Depression 101
A loss of a loved one or a broken relationship can lead to emotional instability. You will feel sad and troubled for a few days. But days can sometimes turn to months. If your...
Tagged: serotonin
Serotonin – How It Affects Your Health
Serotonin is a neural chemical that is responsible for sending signals across the brain. Though this type of neurotransmitter is synthesized in the brain, where its major functions are performed, about 90% of serotonin...
Why Sunlight Is Important To Your Mental Health
When somebody’s depressed, they say he’s in a dark mood. The link between depression and darkness is not only metaphorical, but may actually be literal, as one study has shown. The study involved keeping...
Exercise Your Power Of Thought
Most people choose to take some form of exercise these days and not only for the good of their health. Exercise sharpens our brains, it makes us far more alert and ‘switched on’. Exercise...
Alternative Pain Treatments For Fibromyalgia
An increasing number of fibromyalgia sufferers are resorting to alternative pain treatments. They usually follow their instinct and apply icepack or heating pad to the affected regions to relieve themselves from pain. Acupuncture is...
