Tagged: protein source

Vegetarian Healthy Eating

The increasing popularity of vegetarianism, particularly amongst young people, is often linked with animal welfare issues. Health scares such as BSE and E coli have also prompted some people to give up meat. For...

The Health Benefits Of Fish

Fish makes a wonderful addition to any healthy diet. Its fat content is generally low (many types provide 20% or less of calories from fat), making it a great protein option. And the fat...