Healthy Lifestyle 101 – Making Wellness Real In Your Life
Three techniques that can help you cultivate a healthier lifestyle.
Tagged: exercise
Healthy Lifestyle 101: Tips That Promote Wellness
3 tips that will help you cultivate a healthy lifestyle.
Keeping Out Of Back To School Sickness
Follow these tips if you want yourself and your kids to start the new academic year without a runny nose or an itch in the throat.
7 Most Lethal Martial Arts
Martial arts have many purposes. Some are intended to whet the body and soul. Some are for exercise. Some are for achieving inner peace. Some are meant to kill.
Ways To Look Great For Swimsuit Season
Is your body ready for swimsuit season? Listed are beauty tips to help you look great for swimsuit season.
9 Common Exercise Blunders And Gym Mistakes
The most frequent mistakes and faux pas committed working out and exercising in the gym.
Getting Fit Along With Your Dog
Dogs can provide steady motivation, and will always remind their owners that they need their AM or PM walk.
Simple Ways To Improve Your Health This Year
You can be healthier, feel younger, more energized, and more confident by not smoking, eating healthier, getting adequate sleep and exercising.
How To Get A $200 Celebrity Workout For Less Than $15
Get you own gym membership now and get a chance to work out like a celebrity as trainer Ramon Branganza shares the easy to follow 40 minute workout at home with Jessica Alba and Hally Berry.
8 Most Effective Exercises To Build The Body Of A Greek God
8 Most Effective Exercises To Build The Body Of A Greek God
Fitness First, Looks Later
Professionals and experts are constantly challenging the theory of being fit against being thin. For long term prospects fitness is by far the more useful of the two. It is common knowledge that obesity...
Male Fitness vs Female Fitness
Without stating the obvious men and women are miles apart when it comes to exercising. A male fitness master plan would include masculine equipment whereas a female may choose to use a celebrity workout...
Beginner’s Guide To Exercise
One of the most important things that you need to realize is that exercise is valuable. It can help prevent or delay many conditions, heart disease, cancer and arthritis to name but a few....
Simple Stretches To Keep Common Headaches At Bay
The first step in preventing or treating a headache is to identify the cause. The most common headache tend to fall into four major categories: cluster headache, tension headache, migraine and chronic daily headache....
