Healthy Lifestyle Blog

Boosting Your Immunity With Echinacea

Boosting Your Immunity With Echinacea

The benefits of Echinacea extraction are found in the roots of the plant. The natives of America used Echinacea for the treatment of a great variety of health problems. Also known as Echinacea Purpurea,...

Epidurals Can Affect Breast Feeding

Epidurals Can Affect Breast Feeding

An Australian study has found that women who receive an epidural during childbirth are more likely to have breast feeding problems in the first week. They are also more likely to stop breast feeding...

Foods That Fight Cancer

Foods That Fight Cancer

According to American Institute of Cancer Research, these foods show some potential as cancer fighters: Apricots, broccoli, carrots, dark leafy greens like spinach and kale, mangoes, red and yellow bell peppers, red grapefruit, sweet...

Meditate To Save Your Life

Meditate To Save Your Life

Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...

April 22 is Earth Day

April 22 is Earth Day

Our beautiful planet is suffering and we are causing it on a global level. Let’s try to ease the burden by learning about causes and taking an active role in the solutions for saving...

Cleansing The Colon Naturally

Cleansing The Colon Naturally

In today’s society eating unhealthy foods is a norm, fast foods, highly processed foods, fried foods. All of these foods have a serious impact on our body’s ability to eliminate waste in a proper...

Why We Should Opt For Organic Food

Why We Should Opt For Organic Food

The use of the word organic is not as simple as it sounds. Only a product certified by an organic certification body can be called 100% organic. There are various certifying bodies in different...

The Look Of Beauty – Slim Waist

The Look Of Beauty – Slim Waist

The feminine beauty has been celebrated across the ages, but an enduring belief is this: what constitutes attractiveness in a woman cannot be pinned down – it depends on the prevailing fashion, culture or...

Garlic The Wonder Bulb

Garlic The Wonder Bulb

Garlic has a long history of medicinal use by cultures around the world for a wide variety of conditions. One of the first medicines, garlic was included in the Codex Ebers, a 1550 BC...

The Tragic Tobacco Story

The Tragic Tobacco Story

The economic costs of tobacco use are equally devastating. In addition to the high public health costs of treating tobacco-caused diseases, tobacco kills people at the height of their productivity, depriving families of breadwinners...

The 4 C’s Of Choosing Diamonds

The 4 C’s Of Choosing Diamonds

Choosing a diamond – four words: carat, cut, color and clarity. These are the absolute measure of a diamond’s value. Carat Refers to the weight of a diamond. More carats means a bigger diamond,...