Ginseng – The King Of Herbs
Ginseng and the Chinese go a long way back – over 5000 years, in fact. The name ginseng is derived from two Chinese words meaning ‘man plant’ because of its likeness to the human...
Healthy Lifestyle Blog
Why Should I Quit Smoking?
20 Minutes After Quitting Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. 8 Hours After Quitting The carbon...
Say “NO!” To Cigarettes
Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to learn more about your enemy. You need to know what you’re up against,...
Treat My Blog – An Experiment
So you have a new blog. Incredible contents. You want everyone to notice it. How you wish everybody would: StumbleUpon your blog add your blog to their Technorati favorite del.icio.us bookmark your blog subscribe...
Rev Up Your Workout
Do you find it difficult to engage in exercise activities? Were you once a gym enthusiast but now find yourself no longer keen on stepping into the gym? If you find any of the...
18 Ways To A Safe And Healthy Home
1. Keep your house dry. Moisture encourages mold growth. Always check your house for leaks. 2. Install exhaust fans in bathrooms to help remove moisture and to prevent mold growth. 3. Check water quality....
The Mind And Body Link
Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes...
Pelvic Inflammatory Disease
Pelvic Inflammatory Disease is a general term that refers to infection of a woman’s reproductive system such as the uterus, fallopian tubes and other organs. Pelvic Inflammatory Disease occurs when bacteria moves upward from...
Healthy Mind
Mental health is not just about being in a happy state of mind. Your cognitive state of mind can influence your behavior, outlook on life and even relationships. It can affect how you respond...
Is Tagging Healthy?
Today, for the first time ever, I got tagged! I’ve been tagged by Cymru66. This tagging game is a type of meme. Basically all we have to do is share 5 simple things (and...
Walking – Low Impact Way Of Getting Fit
Walking is a gentle, low impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most natural forms of exercise. It’s safe, simple and doesn’t...
Retiring To Poor Health
Absence of work could actually do more damage to you. If you’re anywhere near retirement age, you probably feel a little envy when you hear about someone who was able to retire early. But...
Female Incontinence – Embarrassed About Wetting Yourself?
It’s an embarrassing problem – one that many women, and for that matter, many men, neglect to bring up during their visit to the doctors. Urinary incontinence might not be life threatening but it...
Moms Stress Busters
We know that the formula E = mc2 is a fact. But do you know that this formula ‘Motherhood = Stress’ is also a fact? I’m sure if you ask any mother she would...
