Healthy Lifestyle Blog

Healthy Spicy Food

Chili peppers are actually fruit, not vegetables, and provide three times more vitamin C than oranges. The unique chili pepper heat comes from a component called capsaicin, which is concentrated in the white ribs...

Winter Sports Injury Prevention Tips

By Brainline.org Millions of people in the United States participate in winter sports each year including skiing, snowboarding, sledding, ice-skating and hockey. These sports are thrilling and fun for all ages, but high speeds...