Shirodhara – Rejuvenate Yourself Through Ayurveda
If you are a person who is used to getting a good night’s sleep every night, finding yourself on the other side of the world can cause chaos to your normal sleeping habits and...
Healthy Lifestyle Blog
Mantras To Ease Stress Level
Mantras or Mantrams are mystical words, phrases or syllables with spiritual meanings that may help reduce a person’s stress level during meditation. It is believed to help people cope with wide range of problems...
Middle Aged Women Can Still Get In Shape
By Greg Crawford You may have been that young thin girl that could eat whatever she wanted and not exercise, but as the years go by and the birthdays tick away, and you enter...
How Much Protein Are You Getting?
Nutrition labels show how much protein, fat, carbohydrates, and vitamins are in the food we’re eating. But do you know how much protein you need in your diet to stay healthy? There are a...
15 Most Amazing Facts About The Human Body
This article brings together some amazing facts – fifteen to be precise – about the human body that perhaps were previously unknown to many out there. They have been carefully compiled, so if you...
MSG And Aspartame Excitotoxicity – A Deadly Taste
Don’t we all just love munching on junk foods? The next time you are in the grocery store, try stopping by the junk food lane and observe how it is considerably one of the...
Diagnosing For Vitamin D Deficiency
We have been exposed to too many vampire films that we’ve somehow managed to adapt avoiding sun exposure and shutting ourselves inside and instead engage in an indoor lifestyle which includes online games, online...
Donate by Losing Weight: A Fun-Racing Event by Fresh Air Fund
Mind sharing to charity by shedding off some weight? Yes! It is possible to get rid of your flabby abs and shed those extra pounds on your body while at the same time help...
Things To Consider Before Having Cosmetic Surgeries
When you decide to go for a cosmetic surgery, it certainly isn’t an easy decision. You have to consider a lot of pros and cons of the matter. In fact, since it is a...
Parasomnias – Types Of Sleep Disorders
Parasomnias or sleep disorders are disruptive disorders that can occur during arousals from REM (rapid eye movement) sleep or partial arousals from Non-REM sleep. Parasomnias often include somnambulism or sleepwalking, nightmares, night terrors, confusional...
Be Organized – Unclutter Your Life
Clutter, it is a common inconvenience to most of us. We have drawers filled with old notes and books from college, old receipts and bills. We still have our children’s old toys that they...
10 Fascinating Food Facts
Brain Freeze Fascinating Fact: Coined by 7-11, the term ‘brain freeze’ explains the pain that one feels if Slurpee is consumed too fast It may be hard to believe, but there does exist a...
10 Incredible Food Facts
Food is one thing that we interact with daily, perhaps more frequently than anything else. There are also some very obscure as well as fascinating facts about food that we may not be too...
Your Organic Food Might Not Be Organic After All!
Imitation is the worst form of flattery when it comes to matters of food. Many imitations that are made in this industry are primarily built on making money. Gone are the days that an...
