Category: Pregnancy

Nutrition In Early Pregnancy

Nutrition In Early Pregnancy

The first 12 weeks of pregnancy, technically called the first trimester, are crucial. It sets the stage for what is to come for the rest of the pregnancy. It is also the period when...

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing...