Holistic Pregnancy, Healthy Pregnancy
As the adage goes, “An ounce of prevention is worth a pound of cure,” and that is certainly true when it comes to pregnancy. Prevention comes in many shapes and sizes and the best...
Category: Pregnancy
Nutrition In The Puerperium
The puerperium is the period after delivery when all the physiological changes in the mother revert back to its pre-pregnant, or normal state. This usually takes about six weeks. Pregnancy is an anabolic state...
Nutrition In Early Pregnancy
The first 12 weeks of pregnancy, technically called the first trimester, are crucial. It sets the stage for what is to come for the rest of the pregnancy. It is also the period when...
Prenatal Yoga
Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing...
40’s Women Common Disease – Fibroids
Fibroids or uterine fibroids as they are also known, are growths in the uterus. They are benign, which means they are not cancerous, and are made of muscle and other tissue. Fibroids can be...
Gestational Diabetes – Every Pregnant Woman’s Nightmare
Gestational diabetes is a type of diabetes that occurs only during pregnancy. Like other forms of diabetes, gestational diabetes affects the way your body uses glucose. High glucose level occurs when your body is...
