Autism spectrum disorders (ASD) affect the communication and social abilities of children. The symptoms of these developmental disorders can be remedied by alternative treatments like a special diet. Gluten-free or casein-free diet is increasingly...
Many obese people fail to follow a rigid diet no matter how desperate they are in losing weight. But losing weight should not be completely based on a strict diet. Follow these practical tips...
Dieting is not only about foods. You should also choose what to drink. This is an important part of weight loss regimen especially among Americans who get one fifth of their daily calories from...
Beware of convenient or processed foods that you think are healthy, for some of them can ruin a balanced diet. Here is a list of foods that are wrongly deemed healthy or harmless by...
Your Thanksgiving routine never changes from one year to the next. You over-indulge in turkey and gravy and a freshly baked pie. Then you collapse on the couch feeling so stuffed you just want...
Unless you know the nutritional impact of the sandwiches you’re ordering, you are likely to exceed your calorie limits when you eat at fast food restaurants. Take a look at the list below to...
Delicious foods are often the ones excluded from weight-reducing diet. Most of them are high in saturated fat, sodium or preservatives. However, some foods that suffer from bad reputation among dieters can actually aid...
Most experts recommend a dietary intake of at least 25 grams of fiber every day on 2,000 calorie diet. How can we possibly eat that much? Fiber has many beneficial effects on our health....
The perfect heart-healthy diet addresses heart disease in all its forms. Risk factors that affect the heart are numerous, including hypertension, inflammation, and high levels of cholesterol. Cutting down on saturated fat may help...
Health is a major factor that affects our performance in work or school. Lack of sleep, high alcohol intake, cigarette smoking, substance abuse, and sedentary lifestyle will prevent students from performing at their full potential.
For every action you take, there is an equal reaction in your body, as far as calories are concerned. Everything you do requires a corresponding amount of calories to be burned, whether it’s something...
More than just a frivolous cosmetic jaunt, losing weight in the face not only has stakes in your social reputation but also your healthy lifestyle.
With all the hard work and sacrifice, we expected our flab to dissolve faster, but nothing seems to work. Here are some helpful strategies on how best to burn fat.
You indulge in a diet of fast food, luscious desserts, alcoholic beverages, and sweet sodas, you gain weight. You eat more calories than you actually burn, you gain weight. Weight gain is a simple...
