A Secret Weight Training Technique To Add To Your Fitness Program
By Wesley McDermott In this article I will be talking to you about a simple tip that was used years ago for explosive muscle growth, but for some reason it’s not used as much...
Category: Fitness
6 Stretch Exercises To Stay Alert At Work
It can be hard to stay active these days, especially since so many people have jobs where they are working at a desk and do not move around much. There are certain exercises that...
Balancing The Mind, Body And Soul The Qigong Way
Qigong comes from the Chinese words ‘Qi’ meaning energy, and ‘Gong’ meaning work or practice. It is a term that describes a Chinese exercise system that focuses on cultivating and attracting ‘Qi’ or life...
Top 5 Exercise Mistakes Beginners Make
People especially beginners often make mistakes that keep them from getting the most from their workouts. The article discuss how you can keep them from derailing your fitness program.
Healthier New Year Resolution #3 – Exercise More
If you want to get fit, you have to exercise. Exercising brings a lot of benefit especially when you want to loose weight.
Tips For Parents To Get Active
Most of us can hardly imagine even trying to find the time to fit in exercise. Staying active is incredibly important however as we all know, and so even if you are busy as...
Lifestyle Changes – KISS And DIGS!
By Dr David Robinson Just last week another “expert” from another media publication was on a news morning show touting myriads of “Do’s” & “Dont’s” for “weight loss” and espousing people to first ask...
Tips For A Healthy Athlete’s Joint
Movement is a valuable facet of life. But that may not come to you easily if you suffer from joint pain. Joints are responsible for facilitating movements in various parts of the body and...
Body Contouring – Key Element To Healthy Weight
By Dr Dave Robinson Most people desire a fit, trim body. Most people are also willing to try any “magic” drug, rub, lotion or potion that is pitched to them to get that body....
Free Guide To Healthier Weight & Healthy Living
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with care-mongering stories, whether it’s the...
The Pros And Cons Of Running
Running is a good example of an exercise, but there’s a bad side of running as well.
Reiki – The Japanese Art Of Healing
A gentle but powerful hands-on Japanese healing art, the word ‘Reiki’ means universal life energy, the vital energy around and within all living things. It helps restore balance and harmony to the mind and...
Classroom Yoga
Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living), niyama (personal attitudes and mind-body...
Floating Therapy
Floating for an hour in a tank of salty water in total darkness and silence may sound strange or scary, but many who use a flotation tank say it can give them feelings of...
