Sedentary and stressful lifestyle triggers fibromyalgia pain. Blood circulation is reduced as muscles become tensed. Fibromyalgia sufferers clench in response to muscle stress, which increases sensitivity to pain. This explains why fibromyalgia pain is...
Many people are too busy to eat a fancy meal in some fancy restaurant with friends. These kinds of people often eat their meals either facing a computer or poring over piles of paperwork....
A functional exercise is one that incorporates the use of many muscles at the same time. Functional fitness means that you should be working without the aid of any gym equipment, letting your body do the work on its own.
Professionals and experts are constantly challenging the theory of being fit against being thin. For long term prospects fitness is by far the more useful of the two. It is common knowledge that obesity...
There are some who worry a lot. Perhaps the reason for their excessive worrying is in the notion they carry, that if they worry enough, they can prevent ominous things from becoming a reality....
There’s no doubt about it, anyone who wants to shed some excess weight needs to incorporate exercise into their daily routine. Many of you will already have a busy schedule and find it hard...
While some of our bad habits can be totally harmless, some can pose serious health risks.
Without stating the obvious men and women are miles apart when it comes to exercising. A male fitness master plan would include masculine equipment whereas a female may choose to use a celebrity workout...
Is it really essential to torture yourself in order to achieve a good level of fitness? Does losing pints of perspiration necessarily add up to any significant weight loss? A body of professionals have...
It is becoming a well reported fact that as a nation America is growing fatter. Being overweight increases the risks of developing chronic diseases as we grow older. The health service has stated that...
Are you sitting on the couch dipping a cookie into your coffee and feeling guilty? Is your quality of life being spoiled because you are tired and sluggish? Well, read on and find out...
Sports are one of the best ways to get the physical activity required for a fit and healthy body.
Exercise from a pill? Even without exercise, a chemical called AICAR has shown to increase muscle endurance. Administered daily for four weeks, researchers found that the endurance of sedentary mice is increased by 44...
One of the most important things that you need to realize is that exercise is valuable. It can help prevent or delay many conditions, heart disease, cancer and arthritis to name but a few....
