Category: Fitness

Functional Fitness – Real Life Activity Work Out

A functional exercise is one that incorporates the use of many muscles at the same time. Functional fitness means that you should be working without the aid of any gym equipment, letting your body do the work on its own.

Fitness Myths Demystified

Is it really essential to torture yourself in order to achieve a good level of fitness? Does losing pints of perspiration necessarily add up to any significant weight loss? A body of professionals have...

Exercise From Pills

Exercise from a pill? Even without exercise, a chemical called AICAR has shown to increase muscle endurance. Administered daily for four weeks, researchers found that the endurance of sedentary mice is increased by 44...