Secrets To Getting Bootyliciously Bigger Butts
There are inexpensive ways to get that Brazilian butt without getting through a painful procedure.
Category: Fitness
Quick Workouts For The Busy Person
In a frenetic world, getting fit, let alone exercising, seems increasingly out of place. Fortunately, many enterprising fitness trainers have developed quick but intense workout routines that defer to your schedule.
Battling The 40s Bulge
Contrary to popular belief, metabolism isn’t really the sole culprit in losing weight after 40 because age and lifestyle actually comprise a greater part of this challenge.
Getting A Personal Fitness Trainer
Engaging the services of a personal fitness instructor does not really cost a fortune. There are even 24 hours online coaching programs as well.
Weight Loss Fictions And Myths
All your life, you have probably clung on to weight loss myths as ivies cling to walls. See through the lies and recognize the most common weight loss myths.
7 Tips To Kick Start Your Commute On A Bicycle
Even if you have not ridden your bicycle in years or have not learned how to ride one at all, here are some handy ideas to get you started on your first pedal kick.
9 Common Exercise Blunders And Gym Mistakes
The most frequent mistakes and faux pas committed working out and exercising in the gym.
Heart Problems During A Marathon
Marathons are not suitable for everyone. Running for long distances can causes severe swelling of the heart muscles and blood flow is decreased due to lack of oxygen.
Anxiety 101
Every one of us experiences anxiety. Anxiety affects your physical actions. Biting your nails, sweating or unnecessary movements during job interviews, stage performances, or first time experiences is a sign of anxiety. Nervousness is...
How A Healthy Lifestyle Affects College Student’s Academic Performance
Health is a major factor that affects our performance in work or school. Lack of sleep, high alcohol intake, cigarette smoking, substance abuse, and sedentary lifestyle will prevent students from performing at their full potential.
Getting Fit Along With Your Dog
Dogs can provide steady motivation, and will always remind their owners that they need their AM or PM walk.
How To Lose Weight In The Face
More than just a frivolous cosmetic jaunt, losing weight in the face not only has stakes in your social reputation but also your healthy lifestyle.
Helpful Strategies To Burn Fat
With all the hard work and sacrifice, we expected our flab to dissolve faster, but nothing seems to work. Here are some helpful strategies on how best to burn fat.
Tips from Fitness Trainers To The Stars
Fitness instructors dish out the tricks of their trade, all tried and tested by the planet’s most popular female celebrities.
