The Benefits of Regular Exercise Activities
Physical activity has several health benefits. Training is beneficial to all, regardless of age, gender, or physical capacity.
Category: Fitness
Guided Meditations – Find Peace And Calm Daily
With guided meditations, you can develop a practice that fits your schedule and gives you the space to relax both your mind and body.
3 Ways To Improve Riding Skills
Plan to spend more time in the saddle improving your balance and strengthening your bond with your mount so you can become a better rider.
Ultimate Guide To Building Muscle
If you’re just starting to take up bodybuilding, you are liable to make more than one mistake. The following is a definitive guide on how to build muscle.
Phelps, Beware – New Shark In The Pool
London 2012 is shaping up to be Lochte vs. Phelps in the aquatic races.
London 2012 Olympics Coincides With Ramadan – What Now?
Is it possible to be a Moslem and Olympic athlete on Ramadan? This article finds out.
Physical Activity Can Make You Cancer-Free Longer
UK-based cancer organization Macmillan has recently enlisted the support of BAFTA-winning actress and comedian Jo Brand for Move More, its campaign to get cancer patients moving.
How To Succeed At Bodybuilding For Beginners On A Budget
Strategize and plan to stave off opportunities for spending as you move toward your dream body. A starting bodybuilder should practice thriftiness in the quest to gain muscle and lose fat.
Warm Up Training Moves For Proper Form Of Running
To run with proper form, here are five training moves, to be used as a warm-up. They make for a good workout in themselves too.
On Masculinity – Men On Seeing Other Men’s Bodies
It may sound counterintuitive to manliness, but men do like looking at each other’s bodies.
How To Irritate People While Exercising
Nothing beats the fresh air outdoors or what could be superior equipment at public fitness centers – in exchange for your observance of etiquette, of course.
7 Most Lethal Martial Arts
Martial arts have many purposes. Some are intended to whet the body and soul. Some are for exercise. Some are for achieving inner peace. Some are meant to kill.
Ways To Look Great For Swimsuit Season
Is your body ready for swimsuit season? Listed are beauty tips to help you look great for swimsuit season.
