Physical activity has several health benefits. Training is beneficial to all, regardless of age, gender, or physical capacity.
With guided meditations, you can develop a practice that fits your schedule and gives you the space to relax both your mind and body.
Plan to spend more time in the saddle improving your balance and strengthening your bond with your mount so you can become a better rider.
If you’re just starting to take up bodybuilding, you are liable to make more than one mistake. The following is a definitive guide on how to build muscle.
London 2012 is shaping up to be Lochte vs. Phelps in the aquatic races.
Is it possible to be a Moslem and Olympic athlete on Ramadan? This article finds out.
UK-based cancer organization Macmillan has recently enlisted the support of BAFTA-winning actress and comedian Jo Brand for Move More, its campaign to get cancer patients moving.
Strategize and plan to stave off opportunities for spending as you move toward your dream body. A starting bodybuilder should practice thriftiness in the quest to gain muscle and lose fat.
To run with proper form, here are five training moves, to be used as a warm-up. They make for a good workout in themselves too.
It may sound counterintuitive to manliness, but men do like looking at each other’s bodies.
Nothing beats the fresh air outdoors or what could be superior equipment at public fitness centers – in exchange for your observance of etiquette, of course.
Martial arts have many purposes. Some are intended to whet the body and soul. Some are for exercise. Some are for achieving inner peace. Some are meant to kill.