Kick Start Your Energy
Try these exercises whenever you are feeling physically and emotionally weary or when you are dealing with another person who you feel is draining your energy.
Try these exercises whenever you are feeling physically and emotionally weary or when you are dealing with another person who you feel is draining your energy.
We all face setbacks and disappointments from time to time. The key to getting through a crisis or finding a solution to a problem lies in coping positively, and using resources that are available...
Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to learn more about your enemy. You need to know what you’re up against,...
Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes...
As we age, our ability to cope well with stress depends largely on whether we fall into ‘resilient’ of ‘brittle’ category. “There are two different groups of people in the 50-plus decade: those who...
Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...
Older adults who uses computers report fewer depression symptoms than seniors who don’t use computers. The reasons for the pattern aren’t clear, and the new study that showed this was relatively small. But the...