Kick Start Your Energy
Try these exercises whenever you are feeling physically and emotionally weary or when you are dealing with another person who you feel is draining your energy.
Category: Depression & Stress
Dealing With Problem The Healthy Way
We all face setbacks and disappointments from time to time. The key to getting through a crisis or finding a solution to a problem lies in coping positively, and using resources that are available...
Say “NO!” To Cigarettes
Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to learn more about your enemy. You need to know what you’re up against,...
The Mind And Body Link
Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes...
How Men And Women Address Stress
As we age, our ability to cope well with stress depends largely on whether we fall into ‘resilient’ of ‘brittle’ category. “There are two different groups of people in the 50-plus decade: those who...
Meditate To Save Your Life
Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...
Seniors Who Use Computers Less Depressed
Older adults who uses computers report fewer depression symptoms than seniors who don’t use computers. The reasons for the pattern aren’t clear, and the new study that showed this was relatively small. But the...
