Stress Busting Home Spa Plan
When the weekend approaches, instead of collapsing in front of the television on Friday evening, shake off the week’s stress by making your own spa plan to leave you refreshed, revitalized and ready to...
Category: Depression & Stress
The Unhealthy Caffeine Fix
Tea and coffee are the major sources of caffeine in our diet, but there are significant amounts to be found in less likely foods such as cocoa, chocolate bars, drinking chocolate, cola, sports drinks,...
Tips To Boost Energy And Stop Feeling Tired
Today’s modern lifestyle is filled with fast food (including food additives), pollution and stress! This can directly affect energy levels and over time, this can sometimes cause health problems. Simple things can be done to boost energy levels and feel less tired.
How To Avoid Emotional Eating
It is truly alarming the number of people around the world who are overweight these days, and it is really no wonder. After all, we as a people have become so lazy and so...
Healthier New Year Resolution #7 – Be More Organized
Of all the New Year’s resolutions that people make, one of the most common involves getting organized. Getting organized can benefit you in more ways than you may think, especially since disorganization can cause...
Healthier New Year Resolution #5 – Manage Stress Better
Stress can really be detrimental to one’s health, and so if you are trying to decide on a New Year’s resolution, then one you should definitely consider is to learn how to manage stress...
A Real Sore Psoriasis
Psoriasis is a highly visible, non contagious, long lasting skin disease affecting both men and women and appears on the skin in the form of red scales that can sometimes be very itchy. The...
Oxidative Stress And Free Radicals
Oxidative stress has been identified and proven to be the root cause of more than 70 chronic degenerative diseases such as heart disease, cancer, stroke, diabetes, Alzheimer’s dementia, Parkinson’s disease, macular degeneration and other...
How The Back Works
The back is an amazing structure. As its central support, there are 33 vertebrae balanced on top of each other, held together by ligaments and cushioned by intervertebral disks. There are 7 cervical vertebrae,...
How To Balance Your Hormones
Hormones are the chemical messengers that control virtually every biological process in the body. Hormones tell your cells what proteins to manufacture and your organs which functions to perform. When hormone levels decline, less...
Floating Therapy
Floating for an hour in a tank of salty water in total darkness and silence may sound strange or scary, but many who use a flotation tank say it can give them feelings of...
Managing Stress During The Holidays
Holidays are often stressful whether you are with your family or by yourself. We often feel a depression during the holidays even when there are a lot of people near us. To help you...
Bipolar Disorder – Keep It In Order
Bipolar is a difficult disorder for an individual to deal with. One minute they are up and the next they are down. You can see the changes occur in the person while they may...
Neck, Shoulders And Stress
The neck is one of the most flexible part of the spine. It is able to bend to the front and side, backwards and allowing a large degree of rotation. These movements are engineered...
