Category: Depression & Stress

Tips To Boost Energy And Stop Feeling Tired

Today’s modern lifestyle is filled with fast food (including food additives), pollution and stress! This can directly affect energy levels and over time, this can sometimes cause health problems. Simple things can be done to boost energy levels and feel less tired.

How The Back Works

How The Back Works

The back is an amazing structure. As its central support, there are 33 vertebrae balanced on top of each other, held together by ligaments and cushioned by intervertebral disks. There are 7 cervical vertebrae,...