Category: Depression & Stress

Omega 3 Fatty Acid As Functional Food

Omega 3 Fatty Acid As Functional Food

Almost any food nowadays can be fortified with omega 3 fatty acids.  It has become a big business around the world and one of the more lasting health crazes that has cropped up over...

Do You Need Omega 3 Fatty Acids?

Do You Need Omega 3 Fatty Acids?

We have all heard or read about the health benefits of omega 3 fatty acids but we don’t pay attention enough to care if we have enough of it in our diets.  Because almost...