Author: Fitium

Quick workouts - Working out while working

Quick Workouts For The Busy Person

In a frenetic world, getting fit, let alone exercising, seems increasingly out of place. Fortunately, many enterprising fitness trainers have developed quick but intense workout routines that defer to your schedule.

Obese Woman With Weight Loss Products

Battling The 40s Bulge

Contrary to popular belief, metabolism isn’t really the sole culprit in losing weight after 40 because age and lifestyle actually comprise a greater part of this challenge.