The path to better health and lower blood pressure may be paved with cobblestones. When people over 60 walked on smooth, rounded cobblestones for just a half-hour a day over four months, they significantly...
Exercise that targets a weak region of the hipbone may help prevent fractures, but simple walking will not, new research indicates. As people age, the outer cortical layer of bone in a particular region...
What are the Right Numbers? Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations...
Our body needs iron for the formation of hemoglobin, which is the red pigment in the blood that caries oxygen to the body’s tissues and organs. Iron deficiency can cause anemia, which includes symptoms...
Fried food is unhealthy. Cooking food by deep-frying or using a lot of oil increases the fat content in the food.
To avoid medication from losing their efficacy, one should store it properly in the first place. Storing your medication properly ensure longer shelf life. Medication Storage Place A cool, dry and away from sunlight...
