Author: borzack

UV Rays, Sunblock and You!

UV Rays, Sunblock and You!

There are three kinds of invisible ultraviolet (UV) rays in the sun that reach the earth: UVA, UVB and UVC.UVC UVC does not reach us as it is absorbed by the upper levels of...

The Pilates Yoga Connection

The Pilates Yoga Connection

These days there is a lot of emphasis on building and maintaining a fitness regimen Fitness however, should be more than a trend. It should be a way of life. There are so many...

Soy Protein and Cholesterol

Soy Protein and Cholesterol

Eating soy protein may help people lower their ‘bad’ cholesterol and triglycerides while slightly increase their ‘good’ cholesterol, according to a study conducted at Tulane University. Low-density lipoproteins (LDL) are commonly referred to as...

Antioxidant Goodness Of Cloudier Apple Juice

Antioxidant Goodness Of Cloudier Apple Juice

  When it comes to apple juice, ‘cloudier’ may mean healthier, according to a recent study published.In a head-to-head comparison of apple juices, Polish researchers found that pulpy, non-clarified juice carried a greater antioxidant...

Legumes For Health

Legumes For Health

Legumes, also known as pulses, are a group of plant food, which include dried peas, beans and lentils. They are the seeds that grow inside pods. Packed with nutrients, legumes are very healthy, and...

Recommended Blood Glucose Numbers

Recommended Blood Glucose Numbers

What are the Right Numbers? Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations...

Food To Boost Iron Deficiency

Food To Boost Iron Deficiency

Our body needs iron for the formation of hemoglobin, which is the red pigment in the blood that caries oxygen to the body’s tissues and organs. Iron deficiency can cause anemia, which includes symptoms...