How Frozen Shoulder Affects Health and Why You Should It Treat It Immediately
For some people, the case of having frozen shoulders goes beyond simply having some mild form of discomfort. In certain instances, the pain can actually get so severe that it becomes impossible to regain any control of the shoulder movements.
Uncomfortable it is, most definitely. But beyond that, this is actually a condition that gravely impacts one’s health and well-being in the long run, especially if it’s not addressed properly, immediately.
What is a Frozen Shoulder
In a nutshell, a frozen shoulder refers to that condition where there feels like inflammation in the shoulder area, causing pain with every movement. It is because of this pain that the movements become limited, along with the tightness of the muscles and joints in that part. Nobody knows clearly what causes this condition exactly, but what is known is that when the connective tissues encased in the shoulder joints tighten, then frozen shoulders occur.
Impact of Frozen Shoulders
Loss of range of motion is one of the first things that occur with a frozen shoulder. This is mostly because of the tightness of the shoulder, which causes the pain. While it’s easy to dismiss as something that could probably go away on its own, living with frozen should also cause some serious disruptions to your day today.
Simple actions that you didn’t really have to think much about previously can suddenly become taxing. Brushing teeth, reaching in the cupboard, doing stretching exercises, and more could become a painful activity.
Apart from that, it could even affect your quality of sleep, which then results in groggy mornings and a lack of focus throughout the day.
Frozen Shoulder in Sleep
The odd thing about frozen shoulders is that it does not necessarily even have to have a trigger. Even when you’re simply sleeping on your bed, the pain can come on, or even become worse. Perhaps how you sleep has something to do with it as well.
After all, if you sleep on your side with the frozen shoulder, you’ll have your entire body weight on it for the whole night. What this does is to add more pressure onto the afflicted area. Blood flow is further restricted, which eventually increases the pain.
Even if you sleep through it, you’ll wake up in the morning feeling sore and exhausted, even though you just got out of bed. If this happens consistently enough, it’s bound to eventually affect the quality of your waking hours as well.
Fortunately, there are available resources out there such as frozenshoulderclinic.com/frozen-shoulder-sleep-positions/ that can provide useful tips to improve your sleep even if you have frozen shoulders.