Recognizing Facts About Chest Mucus And Phlegm
The mucus of the chest has a significant role in our respiratory system. It serves as a protection from bronchial infections and irritants. The presence of antiseptic enzymes and immunoglobulins makes it possible for mucus to shield the system. Chest mucus is popularly known as phlegm. Severe phlegm conditions are associated with symptoms such as difficulty in breathing, chest pain, coughing, wheezing, and blood in mucus.
Large amounts of chest mucus are produced when we are sick. Coughing the phlegm out is a sign that our body is responding to the infection. It clears our lungs by expelling the bacteria out from the body. Pneumonia, bronchitis, and influenza are present when excessive chest mucus is expelled from our body.
Phlegm is often caused by smoking, chest infection, allergies and irritants such as dust and fumes from factories. Your phlegm should be tested in the laboratory for analysis to determine medical conditions.
Treatment for chest mucus and phlegm
1. Steaming is a method to expel and soothe phlegm in the chest. You can do this by boiling water and inhaling the steam it produces. Take note of the mucus color. Clear or white mucus represents a viral infection. Yellow, green, and mucus with blood means that you need to visit your doctor for further diagnosis. It may be a cause for an underlying medical condition that needs immediate treatment.
2. Keep yourself hydrated by drinking plenty of water a day. Hydration will prevent the mucus from drying up. Aside from that, coughing the phlegm out wouldn’t be that difficult. Caffeine and alcohol intake should also be prevented because this can cause dehydration of the body.
3. Avoid smoking and going to polluted places. Smoking will worsen the condition and will even add up to bronchial problems. It provokes prolonged mucus formation in the lungs.
4. Don’t eat dairy products like yogurt, milk, and cheese to decrease mucus production. Avoid consumption of cold or frozen food.
5. Cough suppressants will only worsen the situation by mucus build up in the lungs. Never use one.
6. Eat a diet full of vegetables like asparagus, onions, cauliflower, and celery to promote secretion of phlegm.
7. Home remedies can be done to alleviate phlegm conditions like the use of ginger extraction three times a day.
8. Try coughing for several times to control expulsion of phlegm from the chest. Don’t swallow the phlegm back. Swallowing the phlegm back is unhealthy that will exacerbate your condition.