The Flat Belly Diet – A No Effort Weight Loss
Flat Belly Diet is the newest entry in the slim sensation.
It is a get-slim-without-effort hype that’s making the front page news and as always in a diet program claims easy weight loss and body shaping minus the exercise.
Just by eating certain food, you would be able to get a flat belly and this claims is making the Flat Belly Diet a ‘scientific breakthrough’ supposedly.
Let’s give the Flat Belly Diet some ground check and view the nutritional guidelines it has to offer.
Claim No. 1: No crunch?
Ab crunches help to tone the abdomen. But with this claim, flat belly is far-fetched and it will not also tone. The importance of exercise is shoveled away in the Flat Belly diet and suggests that eating certain food is the way to a flat belly.
Claim No. 2: Shed 15 pounds in 32 days
Although, it may sounds unbelievably great however drastic weight loss like loosing 2 pounds per week can be dangerous and is not medically good. For safety reasons, doctor’s monitoring is required. The healthiest and most sustainable weight loss is a slow and steady weight loss according to nutrition experts.
Claim No. 3: No more hungry diets with great delicious foods
The Flat Belly Diet recipes are a mix of all the other diets. While most of the recipes are relatively low in calorie which makes the diet work but some of them contains lots of high-glycemic carbohydrates which is also the opposites.
Claim No 4: Eating with emotions
People overeat due to a multitude of reasons. It is very complex to truly understand eating habits rather than referring to a book. It requires thorough analysis and not just in favor of what the Flat Belly Diet has to offer.
Who would say no to a no effort weight loss? However in real situations, without a caloric deficit, no weight loss will happens. Significantly, for weight loss to happen the body must use more calories than what the body takes. A combination of healthy eating and exercise is the healthiest way to shed some weight. Flat Belly Diet is not an option.