Juices For Ailments – Sinusitis

Foods To Eat

Apricots, berries, broccoli, carrots, citrus fruit, kale, kiwi, mango, melon, red bell pepper, sweet potato, watercress, watermelon.

Juice #1

• 1/2 pineapple
• 1 handful blackcurrants
• 1 handful blackberries

This rich yet fresh tropic-temperate blend of fruits will go down perfectly.

Energy
Detox
Immunity
Digestion
Skin

Juice #2

• 4 carrots
• 1 orange
• 1/2 inch ginger root
• 2 cloves garlic

This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion.

Energy
Detox
Immunity
Digestion
Skin

Juice #3

• 1 bunch parsley
• 1 handful watercress
• 4 carrots
• 1 lime

The sweet carrot juice carries the greens very well. The lime gives it an extra kick!

Energy
Detox
Immunity
Digestion
Skin

Juice #4

• 1 handful blueberries
• 1 handful blackberries
• 1 handful blackcurrants
• 1 banana
• 150ml apple juice

This is another rich mix indeed!

Energy
Detox
Immunity
Digestion
Skin