Juices For Ailments – Sinusitis
Foods To Eat
Apricots, berries, broccoli, carrots, citrus fruit, kale, kiwi, mango, melon, red bell pepper, sweet potato, watercress, watermelon.
Juice #1
- 1/2 pineapple
- 1 handful blackcurrants
- 1 handful blackberries
This rich yet fresh tropic-temperate blend of fruits will go down perfectly.
Energy
Detox
Immunity
Digestion
Skin
Juice #2
- 4 carrots
- 1 orange
- 1/2 inch ginger root
- 2 cloves garlic
This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion.
Energy
Detox
Immunity
Digestion
Skin
Juice #3
- 1 bunch parsley
- 1 handful watercress
- 4 carrots
- 1 lime
The sweet carrot juice carries the greens very well. The lime gives it an extra kick!
Energy
Detox
Immunity
Digestion
Skin
Juice #4
- 1 handful blueberries
- 1 handful blackberries
- 1 handful blackcurrants
- 1 banana
- 150ml apple juice
This is another rich mix indeed!
Energy
Detox
Immunity
Digestion
Skin
They are so easy to do, and they sure do taste great! I do them even when I’m not sick!
Thank you for sharing this wonderful information with us. I hope these menus will be of great help. Going green will be best option when it comes to dieting and staying healthy.