Juices For Ailment – Cough

Foods To Eat

Apricots, berries, broccoli, carrots, citrus fruit, garlic, ginger, kale, kiwi, mango, melon, papaya, pineapple, red bell pepper, sweet potato, watercress, watermelon, tamarind.

Juice #1

  • 2 grapefruits
  • 1 thick slice of melon
  • 1 peach

This is such a pack of an immune boosting punch. One would never imagine grapefruit could be so sweet.

Energy ****
Detox **
Immunity ****
Digestion **
Skin *****

Juice #2

The same Juice #1 for Tonsillitis

Juice #3

  • 3 carrots
  • ½ melon
  • 1 slice watermelom
  • 1 teaspoon spirulina

Our body can convert beta carotene into vitamin A. It is needed for healthy immunity, skin, digestive tract, lungs and much more. All of the ingredients in this juice are excellent source of beta carotene.

Energy ****
Detox ***
Immunity *****
Digestion ***
Skin *****

Juice #4

  • 1 papaya
  • ¼ pineapple
  • 1 slice watermelon
  • 1 banana
  • 8 tablespoons (120ml) pineapple juice

A perfect smoothie in any corner of the globe.

Energy *****
Detox ***
Immunity ****
Digestion ****
Skin ****

Indian Tamarind Delight

  • 1 to 2 tamarind
  • 1 tablespoon of dhal
  • 1 teaspoon of cumin seed
  • 1 teaspoon of black pepper
  • 2 dried chillies
  • 2 teaspoon of coriander seeds
  • a few curry leaves

Soak tamarind in warm water, squeeze and strain for its juice. Grind dhal, cumin, black pepper, chillies, coriander and curry leaves together into a powder mix. Boil the powder in the tamarind juice, add a pinch of salt and a cup of water. Drink this ‘soup’ while it’s warm. It’s soothing for sore throat and cough.

READ:  Detox For Better Health

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7 Responses

  1. Ed says:

    Great Site! Tons of Useful info! I found a powdered fruit and vegetable drink that is processed @ under 100 degrees! That keeps all of the 100+ food items alive. Very affordable and convienient! Real food is So important to our health. Keep up the good work.

  2. borzack says:

    Sure, it has a bit of a spicy taste to it. I like tamarind juice a lot actually 🙂

  3. Jeff says:

    The Indian tamarind delight sounds awesome. I love Indian food and tamarind chutney. I’m writing that recipe down to try.

  4. Jeff says:

    I love the sound of that Indian tamarind delight. I love Indian food and like to use tamarind chutney.

  5. Thanks for all those ideas for some yummy juices and healthy

  6. Amanda says:

    Juice #1 sounds like a great, zingy breakfast drink! Perfect healthy start to the day….

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