How To Maintain A Healthy Scalp

Massaging The ScalpOur scalp is one of the most important parts that we tend to overlook. It’s easy to forget if you’ve got a healthy scalp, but for those with common scalp issues, it’s an on-going concern. Somehow, we get embarrassed by scalp problems, whether it’s thinning, falling out, breaking off or growing slowly. One of the most disturbing problems are dandruff or an itching or peeling or scalp. They should not be left untreated and can be really upsetting.


Dandruff can be pretty embarrassing, especially when you are always looming in the dark. But don’t toss your dark suits just as yet. There’s a better way of dealing with dandruff. Dandruff is probably the most common and most misidentified scalp problem out there. Dandruff is characterized by large flakes of dead skin cells either on the scalp or in the hair, and is commonly seen on your shoulders.

How To Identify Dandruff

Often greasy or oily and are often accompanied by redness, itchiness and irritation of the scalp.

  • Flakes are larger
  • The scaling is heavier than normal and is usually accompanied by redness, itching and soreness
  • Intensed itchiness. Continuous scratching can cause small lesions which weep and ooze or become infected. Lumps, bumps and sores are also common when the scalp is highly irritated as you have aggravated sensitivity

In serious cases, where there is excessive redness, itchiness, bleeding or oozing of sebum caused by scratching, you must see your physician. Left untreated, dandruff can lead to hair loss.

Dry Scalp

If your scalp itch, and when you brush or comb your hair there are tiny flakes or dead skin on your shoulders, this may be the sign that you are having dry scalp. Dry scalp conditions are often misidentified as dandruff.

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How To Identify Dry Scalp

At times, you can feel tightness in your scalp and a sensation that is sometimes accompanied by flakiness. Often it is a result of natural oils being stripped from your scalps by the frequent use of shampoos, hair dyes or other hair products resulting in a disturbance to the natural balance of our sebum and pH (acid mantle). If you have dry skin, it is advisable not to wash your hair too frequently; once in two days would be just fine.

Treating Dry Scalp

  • Apply deep conditioning treatments, moisturizers and lotions for the scalp. Massage your scalp to stimulate circulation.
  • Apply a scalp steamer, or wrap the head with warm moist towels.
  • Use proper shampoo

Oily Scalp

When the oil glands in the scalp secrete excess oil, it travels down the hair shaft, causing excessive oiliness on the scalp and hair. Oily scalp conditions are often hard to deal with, particularly when the individual has long hair.

How To Identify Oily Scalp

Hair may be dry or greasy, according to the activity of the oil glands. Under activity of oil glands causes hair to dry while over activity can make it greasy, attracting dirt and causing other problems.

Treating Oily Scalp And Dry Hair

  • Try applying and massaging the shampoo only at the scalp
  • Wash your hair only every other day
  • On the ‘off’ day, rinse your hair with water and apply conditioner only to ends
  • Always use a cotton puff or pad when applying these products
  • Brush and massage your scalp thoroughly to increase circulation to the scalp and redistributes the oils along the hair shaft
  • Switch from warm to cool water after you’ve thoroughly shampooed and conditioned your hair to rinse away the product. The cool water rinse will close the pores of the scalp and slow down the oil production
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Scalp Acne

Acne breakouts on the scalp can be annoying, but are easily treated the same way you would treat any other breakout. Acne develops when the hair follicle of skin gets plugged by overproduction of sebum, dead cells and become infected by bacteria.

This leads to swelling, redness and pain at the site of infection. Basically they all result in small, itchy pustules that are usually first noticed while combing or brushing of hair. Such pimples get infected in no time at all and become a major problem.

Treating Scalp Acne

  • Always make sure that the hair is kept clean at all times because too much oil on the scalp can also be bad for this type of acne
  • Avoid eating too many fatty foods and sugary things. Have a balanced diet: fresh fruits and vegetables. Drink enough water
  • See your doctor or a dermatologist if you are worried about it 🙂

Hair Loss

Hair loss, including thinning and breaking is the most common scalp problem. Most people lose from 50 to 100 hairs per day. The average scalp contains about 100,000 hairs. Each individual hair survives for an average of 7 years, during which time it grows about half an inch a month. Usually in its fifth year, the hair falls out and is replaced within 6 months by a new one.

Healthy Diet For Healthy Hair And Scalp

  • A wholesome diet – rich in silica, calcium and iron
  • Green, leafy vegetables especially sea vegetables
  • Eat more protein food, zinc and other nutrients

Hair Loss Treatment

Natural hair loss treatment is the best and effective way to combat thinning hair. These therapies are incorporating natural supplements to provide your hair with the right amount of nutrients to promote the strength and vitality of your hair and prevent hair loss.

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Recommended Natural Hair Loss Treatment

  • Rate #1Har Vokse – Dual Action Hair Re-growth Solution that arrests and prevents hair loss and promotes hair regrowth in men and women. Ingredients includes Marine Polysaccharides, Centelle Asiatica, Zinc Gluconate, Green Coffee bean extract, Green tea extract, Grape seed extract, Vitamin B Complex and amino acids.

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5 Responses

  1. Joyce says:

    Scalp problems that last too long, should be swabbed and sent to a lab. You may have a scalp problem that needs medication and not OTC products.
    Joyce Danelen
    Joyce Danelen at yahoo dot com
    I am not associated with


  2. There are many definitions and symptoms commonly described as “scalp infections”. There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected.

  3. Good tips. I am looking for ways to battle acne, and I think that something else to consider is stress and exercise.

  4. sarah says:

    This is such a good insihgt full topic, i have been having the problems with acne which moves upsords, i am sure that with guide from this article i can understand why that happens,
    thanks for the guidance

  5. email marketing says:

    I have been losing hair since my mom passed away. It was a shock to all of us, none of us were prepared to lose her.

    I am wondering what I can do? I wash my hair every 3 days – I put a rich conditioner on it, since I have dry hair and I dye it. What foods are rich in zinc? I do eat protein, fish and lean meat, and take calcium and vitamens. I walk often and do light weights and targeted exercises.

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