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Juices For Ailment – Common Cold & Flu

Juices For Ailment

Foods To Eat

Apricots, broccoli, carrots, citrus fruit, garlic, ginger, kale, kiwi fruit, mango, melon, nectarines, red bell pepper, strawberries, watercress and watermelons .

Juice #1

  • 3 oranges
  • 1 guava
  • 1 handful strawberries

A combination of three of the most richest sources of vitamin C which is not only delicious, but indeed a very strong immune booster to help keep illnesses away.

Energy *****
Detox *
Immunity *****
Skin ****

Juice #2

  • 4 carrots
  • 1 orange
  • 1/2 inch ginger root
  • 2 cloves garlic

This gives the immune system a powerful punch in the face of a cold or any other infection, and the garlic, purely for therapeutic use. If you can stomach this on a normal morning, you’re definitely a brave person! If your chest is congested, add half an onion. Keep Clorets (or chew some basil or mint) handy as you’re likely to have a bad breath afterward 🙂

Energy ***
Detox **
Immunity *****
Digestion **
Skin ****

Juice #3

  • 2 handfuls of strawberries
  • 1 pink grapefruit
  • 2 orange

This blend will make you energized!

Energy *****
Detox **
Immunity ****
Skin ***

READ:  Fight Cancer With Healthy Fruits And Vegetables

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3 Responses

  1. Gabi says:

    I love to juice.. it is easy to digest and so nourishing.
    Clean up takes minutes!

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