To run with proper form, here are five training moves, to be used as a warm-up. They make for a good workout in themselves too.
Marathons are not suitable for everyone. Running for long distances can causes severe swelling of the heart muscles and blood flow is decreased due to lack of oxygen.
Running is very important as far as achieving a healthy lifestyle is concerned. But many wonder if it is really possible to get into the spirit of taking a run every other day. Truth...