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Diuretics 101

Diuretic is a drug or substance that increases urine secretion. Prescription drugs, natural and herbal medicines, and certain foods can be a variety of diuretics. Diuretics are very essential in the treatment of certain...

7 Nutrients That May Not Be In Your Diet

We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution to this problem.