A lot has been said about what you should eat and reasons for doing so but you can whittle them down to eight.
A list of must have foods at all times.
We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution to this problem.
There are many nutrients freely occurring in food that can help in childhood growth and development. It is not appropriate to single out any one of these nutrients because each works with the other...