Just because they are no longer relevant does not mean these supplements are any less effective or safe. If anything, they hold more value for your hard-earned money.
Tagged: folic acid
We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution to this problem.