Omega 3 | Healthy Lifestyle

Series: Omega 3

The series explain what Omega 3 is all about, the health benefits it provides, their sources, who should consume them and where to get them.

Essential Facts About Omega 3 Fatty Acids

Essential Facts About Omega 3 Fatty Acids

Omega 3 fatty acids are beneficial to our health in many ways.  Studies have shown that conditions like rheumatoid arthritis, depression, heart disease, and high cholesterol levels, among many others, benefit from the intake...

Do You Need Omega 3 Fatty Acids?

Do You Need Omega 3 Fatty Acids?

We have all heard or read about the health benefits of omega 3 fatty acids but we don’t pay attention enough to care if we have enough of it in our diets.  Because almost...

Omega 3 Fatty Acid As Functional Food

Omega 3 Fatty Acid As Functional Food

Almost any food nowadays can be fortified with omega 3 fatty acids.  It has become a big business around the world and one of the more lasting health crazes that has cropped up over...