Healthy Lifestyle Blog

Quick workouts - Working out while working

Quick Workouts For The Busy Person

In a frenetic world, getting fit, let alone exercising, seems increasingly out of place. Fortunately, many enterprising fitness trainers have developed quick but intense workout routines that defer to your schedule.

ANDI Scores

ANDI Nutrient Density Rating

The ANDI system ranks the value of food based on the amount of nutrients per calorie, taking into account the name and measurable levels of essential nutrients and anti-oxidant scores.


Homeopathy – An Eternal Insight

One of the few modalities of health which fully appreciates the mind-body connection, homeopathy is a form of alternative medicine in which practitioners use highly diluted preparations.