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These days, the level of stress and pollution in our midst necessitates living a healthy lifestyle just to keep up, what more if you just had a major surgery like hysterectomy. Post-hysterectomy, health concerns such as weight gain, irritability and not being able to sleep well might suddenly become an issue. Fortunately, a regular regimen
Most people choose to take some form of exercise these days and not only for the good of their health. Exercise sharpens our brains, it makes us far more alert and ‘switched on’. Exercise helps us to give a better performance altogether. Exercise is a way of naturally lifting our spirits, rather than popping a
Think there’s nothing you can do to reverse the effects of gravity on your face? Well, think again because these yoga poses are specifically for tightening up your facial and neck muscles. Find a comfortable seated position on the floor and sit with your back straight. Do each pose 5 times. Bonus: Do them in
Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living), niyama (personal attitudes and mind-body purification practices), asana (postures), pranayama (breath control and consciousness), pratyahara (sense integration), dharana (single-minded concentration or focus), dhyana (meditation) and finaly
Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing body. The gentle stretches and poses develop strength and readiness for giving birth as well as improving your current physical health.
If you enjoy eating fresh, wholesome foods, The Yoga Cookbook: Vegetarian Food for Body and Mind offers plenty of ideas on healthy cooking. In yogic cooking, food does more than nourish the body. A wholesome diet affects the mind, as well as, the prana (energy). Besides supplying energy and strength, the yogic diet aims to
These days there is a lot of emphasis on building and maintaining a fitness regimen Fitness however, should be more than a trend. It should be a way of life. There are so many choices available out in the world today. Some of them include Yoga and Pilates. So which one would you choose? Yoga,
