Your looks bespeak the kind of food you take. Unhealthy food are known to deprive you of muscle mass and energy while giving you much fats, digestive problems, and skin conditions. A lot has been said about what you should eat and reasons for doing so but you can whittle them down to eight. Here are eight rules that can help you bulk up, lose fat, and grow stronger.

1. Eat breakfast

If you energize yourself at your waking hour, you’d find yourself less ravenous throughout the day. So get into the habit of eating breakfast. It sets a trend for the day as it compels you to choose healthier meals thereafter. Go for omelets, cottage cheese, and smoothies. Here are a few more healthy breakfast ideas and tips.

2. Eat every 3 hours

In addition to your three square meals (breakfast, lunch, dinner), eat two meals, one after workout and one before bed. Eat two snacks in between too. Be sure to stick to a schedule for these meals, to train your body to become hungry at the appointed time. Example: 8 am, 11 am, 2 pm, 5 pm, 7 pm, 8 pm, and 10 pm.

Consequently, you’d be less hungry and have fewer cravings. Unlike taking in a few large meals, plenty of small meals can slim down your waistline. You’d be satisfied faster. Overlong intervals between meals tend to make you overeat.

3. A protein for each meal

To build and keep muscle, you need protein. It is also a great weight loss aid because it has the highest thermic effect and makes you feel full longer.

“How much protein should I eat?” you ask again. Aim for a gram per pound of your body weight. If you weigh 200 lbs, then eat 200 g daily.

To meet your requirements ever day, choose whole protein sources for your meals. Good choices include red meat like beef, lamb and pork; eggs; poultry like chicken and turkey; fish like tuna, sardines and salmon; and dairy like milk, cheese and yogurt. Whey is not really needed but it makes for a good post-workout shake. If you’re vegan or vegetarian, you can research for other protein sources.

4. Never forget fruits and vegetables

Incorporate fruits and vegetables into every meal. Calories are the least you have to worry about; fruits and vegetables are most certainly low in them. eat them to the hilt without having to worry about weight gain. They will help you gain vitamins, minerals, fiber, and antioxidants instead.

Great fruit and veggie choices are apples, bananas, beans, berries, broccoli, Brussels sprouts, cauliflower, oranges, pineapple, pumpkin, roman lettuce, spinach, and tomatoes chicory.

5. Only eat carbs after workout

You cannot completely boot out carbs from your diet. You still need it for energy. Just don’t exceed what you need. Eat whole grain and avoid white carbs. The best carb blocker is non other than Meratol – blocking up to a massive 82% on carb intake. If you’re scrawny, eat carbs not only immediately after workout but also post-workout, more if necessary.

6. Eat healthy fats

Fats of the nutritious kind hasten loss of fats and improve your fat loss dividends. As they are slow to digest, fats can be satiating, not to mention affordable. Stay away from margarine and trans fats.

Conversely, go for saturated and monounsaturated fats. The former, e.g. real butter, red meat, and whole eggs, is known to improve levels of testosterone, which is needed for muscle building. The latter, e.g. extra virgin olive oil, olives, and mixed nuts, guards you against cancers and cardiovascular ailments.

Polyunsaturated fats may also help you raise testosterone levels, lose fat, and reduce inflammation. Fish oil and ground flaxseeds are best choices.

7. Hydrate

Since weight training gets you to lose so much water from sweating, interrupting muscle recovery, make sure to drink water. Other than preventing dehydration, drinking water can also avert hunger since it fills your stomach somehow.

Strive to drink a gallon of water daily. Drink a cup first thing upon rising from bed. Have two more cups in every meal. Also drink lots in the course of the workout.

Then again, you should be on your guard against water intoxication. Don’t go overboard like guzzling three gallons of H₂O in 20 minutes.

8. Almost all of the time, eat whole food

Eat whole food 90% of the time. Whole food refers to unrefined, unprocessed fodder or one close to its most vigorous state. On the contrary, processed foods are what they are, usually with sugar, trans fats, sodium, corn syrup, and chemical additives. Example: fruit bars, pizza, sausages, and frozen meals.

You need not eat healthy 100% of the time. The difference in health benefits between eating healthy 90% of the time and all the time is middling. So feel free to eat 4 unhealthy meals out of 42 meals every week, for the same reason you can down sweet beverages and alcohol 10 percent of the time.

Sample Diet

Ignore portion sizes and calorie counts. Only take care to eat your belly full. So long as your food choices are healthy and you exercise, you won’t fatten up. Using the aforementioned healthy lifestyle rules, here is a diet template:

Breakfast: eggs with vegetables, orange, green tea

Morning snack: pear, mixed nuts

Lunch: tuna, olives, roman lettuce, olive oil

Afternoon snack: cottage cheese, apple

Post-workout: ground round, quinoa, banana, spinach

Dinner: chicken, spinach, baby carrots, pear

Pre-bed snack: cottage cheese, berries, ground flaxseeds, fish oil

Since you probably have no time to cook six times daily, try preparing all your meals for the day in the morning.

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BMI or body mass index provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Your BMI is based on your height and weight. It has four categories: those who have a BMI of 18.5 or less is underweight, while a BMI of 18.5-24.9 is normal, 25-29.9 is overweight and BMI of 30 or more is obese. BMI is a pretty good indicator of growth and health problems for kids.

However, BMI is not a perfect method for judging someone’s weight because as mentioned earlier, it only measures body fats and does not differentiate it from muscles. Think of those wrestlers who have tons of muscles in their body, their BMI might say they are overweight or even obese, but this can be so misleading since what they have in their body are muscles and not fats. So BMI cannot be relied upon all the time especially with athletes who have loads of muscles.

Celebrities’ BMIs Revealed

The case of a misleading BMI is not just for athletes, even the BMIs of celebrities tell another story. Earning not less than hundreds of millions per year, these rich and famous people have all the resources they can get to have a healthy lifestyle and gorgeous fit bodies. However, when expert nutritionists tried to estimate their BMIs, in spite of their sleek, sexy bodies, the numbers don’t add up. See for yourself how deceptive BMI is with some of these celebrities:

Angelina Jolie

Considered as one of the most beautiful woman in the world, the star of the action film Tomb Raider has an estimated BMI of 17.9, thus saying she is underweight and could be more alluring if she gains more pounds. Despite of her smooth curves and proportionate body, she could use a little more flesh to be healthier.

Arnold Schwarzenegger

The buff Terminator superstar has an estimated body mass index of 30.8 making him obese. But do those gigantic muscles look like obese to you? Another proof on the flaw of calculating BMI.

Beyonce Knowles

The bootylicious diva has an estimated BMI of 21 putting her in the normal scale. All the while we thought those hips brings so much weight to her but the numbers said no, her weight is normal.

Tom Cruise

The hunky recipient of the “I can wear heels again” joke has an estimated BMI of 26 telling us that he is overweight. But does this mission impossible agent look overweight to you?

Tony Romo

The Dallas Cowboys’ quarter back is overweight! Or at least that is what his BMI says. The six feet two inches athlete weighs two hundred twenty four pounds thus giving him a BMI of 28.8. Experts should really come up with a better measurement of body fats especially for these mass-muscled athletes like Tony Romo.

Serena Williams

Does this former World No. 1 professional tennis player has a BMI that inclines to obesity just like the other athletes? This five feet nine inches tennis sensation weighs one hundred fifty pounds giving her a BMI of 22.1 which is within the normal range. What the hell, just by the looks of hers you wouldn’t see any signs of fat.

Jennifer Love Hewitt

The Ghost Whisperer star that is five feet two inches tall and weighs one hundred twenty pounds has the right to wear bikinis having a BMI of 21.9 that fall within the normal range.

***

Do not panic when your BMI says you’re underweight or overweight especially when you know for yourself you are maintaining a healthy lifestyle. An everyday trip to the gym might give you mass of muscles that might mislead your body mass index.

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Supplement companies never run out of compliments for their own offerings. Some of this bias is justified. Their products are up-to-date, in keeping with the newest information about the human anatomy and the ways supplements influence your training, growth and recovery.

In the process, what’s “in” today may be “out” tomorrow. Many vitamins and herbal extracts, once so trendy, have been sent to Coventry.

Your secret weapons to weight loss and bodybuilding are these supplements. Just because they are no longer relevant does not mean they are any less effective or safe. If anything, they hold more value for your hard-earned money. Consider the following supplements:

Cayenne

As it were, cayenne is like the nuclear bomb of these supplements. It can suppress appetite, force thermogenesis, and increase metabolism with equal aplomb.

It is also good for the cardiovascular system as it can help manage hypertension, prevent blood clotting, alleviate muscle aches and headaches, and reduce risk of heart disease. It combats fatigue by increasing circulation and decreases bad cholesterol levels by thinning the blood.

Take cayenne in pill form, lest you want a nuclear bomb in your mouth. Guzzle more water as you do. Before long your body will be inured to this explosive supplement.

Some of the most effective and proven to work weight loss pills that contains pepper as one of the main ingredients include Capsiplex and Meratol.

Capsiplex is a fat burning weight loss pill that is clinically proven in studies to burn up to 278 more calories. Read Capsiplex full review here!

Meratol is a carb blocker weight loss pill made to pharmaceutical standards, guaranteed to reduce calorie intake, block 82% carbohydrates, speed up the metabolism and burn 12 times more calories. Read Meratol full review here!

Ginger

What is a very powerful thermogenic supplement, capable of burning plenty of fats; increasing muscular ATP; boosting immunity; guarding liver function; lowering cholesterol; and reducing high blood pressure? Just a little “lethal weapon” called ginger.

Take 2.5 gm of ginger daily, in capsule form if you want to spare yourself from the spiciness. Should you insist on bulk powder, be a little more discriminating in your purchase. Plenty of fakers await your money.

Guarana

Once an “it” thing in bodybuilding supplements, guarana has fallen down from its pedestal. A shame: Guarana has always been known to stimulate lipid migration, facilitating the conversion of fat into energy, and suppress appetite. Yet it has been relegated to astringent products and anti-cellulite creams.

Guarana temporarily lifts body temperature and compels metabolic thermogenesis by stimulating your body’s receptor pathway. This action leads to the simplification of fat deposits in the body into energy.

Your metabolic rate should increase if thermogenesis is spurred by nutritional supplements like guarana. Guarana is partly made up of theobromine and theophylline, compounds associated with raising metabolic rate, to say nothing of suppressing hunger, fighting fatigue, and improving the body’s overall performance.

Guarana can be a good substitute for caffeine because it gives a slower spike in energy.

Get yourself some Guarana supplement now!

Vitamin B-9

Also known as folic acid, this vitamin has been pushed to the periphery over the years in bodybuilding. Yet vitamin B-9’s potency has not changed all along, an essential nutrient for cellular repair and function. You see, folic acid is not just for mothers and infants.

It helps the bodybuilder mainly in two ways. First, it aids in the utilization of amino and second, the utilization of sugars. Put another way, this vitamin can aid you in gaining muscle and metabolizing carbohydrates at the same time.

Most people only appreciate the utility of folic acid when they lack it. Folic acid deficiency impairs cellular division and alters protein synthesis. The body’s fastest-growing tissues, e.g. muscles, often take the brunt.

According to Dr. Atkins, you need more than the Recommended Daily Allowance of folic acid, set at 400 micrograms. Both recommendations should be taken cautiously though, because any dose higher than 15mg could lead to difficulty sleeping, stomach upset, skin disorders, and even seizures.

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Vitamin C

You probably already know vitamin C as one of the best immune system strengtheners in nature. Taken in hyper-doses, i.e. more than 1000 mg, vitamin C may exhibit reductive properties on cortisol.

This compound hinders the muscle-building properties of testosterone and even compels catabolism, tearing down muscle tissues. You would want to be in an anabolic or muscle-growing condition rather than a catabolic one. To that end, you may consider ramping up your vitamin C intake.

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Conclusion

You need to reassess your arsenal against fat and catabolism, foes that never back down for the world. You can emerge triumphant in the battle by putting on a take-no-prisoner demeanor and arming yourself with these secret weapons. Soon the war’s scales will tip on your side.

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In the run-up to her historic April 29, 2011 wedding to Prince William, the former Kate Middleton dramatically lost weight. With that the Duchess of Cambridge unwittingly reinforced “brideorexia” in the minds of brides-to-be the world over.

Six months before the royal wedding, a biography placed Kate Middleton’s weight at nearly 130 pounds. But around the time of the nuptials, Buckingham Palace stated Kate weighs around 100 pounds. She had been known to wear size 8 dresses. On the big day, she was able to fit in a size 2 Alexander McQueen gown.

During its coverage of the ceremony, ABC News TV immediately drew attention to Kate’s “lean frame.” Such figure, the news outlet ventured further, could possibly create “questions about the newly titled Duchess of Cambridge’s health.”

In pop culture, “brideorexia” refers to an intense desire in brides to drastically thin down in time for wedding day. Considering that approximately 2.3 million brides wed in America each year, “brideorexia” is nothing short of a public health emergency. Compounding this fact is that millions of out-of-shape Americans watched the waifish Kate Middleton walk the aisle on TV.

Obesity researchers could not help but notice the unhealthy rate of Kate Middleton’s weight loss. Losing 20 pounds in 5 months may mean Ms. Middleton lost 1 pound every 7.5 days until April 29. Experts have always cautioned against weight loss of more than 1 pound a week. To Kate’s credit however, a sports nutritionist in the ABC coverage sized up the duchess as having shed no more than 14 pounds.

In her new role as monarch, Kate Middleton is not showing any signs of abdicating – from her newfound figure. UK’s state media still show the future queen looking very thin in photos. Hollywood Life, meanwhile, noticed how the Duchess of Cambridge’s waist looked “wafer-thin” on June 9, when she graced a children’s event that, ironically, stressed “the importance of health and fitness.” Scores of other witnesses throughout the UK also noted how Kate looked so “gaunt” and “emaciated” in public.

In July, Buckingham Palace gave the public a chance to view the Sarah Burton-designed wedding dress in an exhibition. Those who have seen it either remarked about the consummate craftsmanship that went into the dressmaking or the dress’ tininess.

British media quoted Ms. Middleton as saying that her drastic weight reduction “was all part of the wedding plan.”

Middleton ate like the French

Word went around that Prince William’s wife used the Dukan Diet to achieve her wispy shape. Even Kate’s mother Carole resorted to Dukan to shave off pounds before the nuptials, the Los Angeles Times claimed. True to form, Kate’s choice of diet sparked a fascination with Dukan in Hollywood, where slimming down to a wraith has always been the order.

Invented by Dr. Pierre Dukan, this eating regimen is essentially a Gallic twist on the high-protein, low-carb Atkins diet. The Dukan Diet is a huge hit in Dr. Dukan’s native France, where it sold five million copies. Due to renewed interest after the royal nuptials, a new American edition hit bookshops lately, this time with a prominent picture of a skinny Kate.

Then as now, nutritionists and dietitians in general have not warmed towards the Dukan Diet. They belittle Dukan as a shortsighted way to lose weight, striking at first in its results but hazardous in the long run. High-protein diets, over the long term, are no better than most calorie-restrictive plans, they say.

According to the American Dietetic Association, the Dukan plan obviates fruits, vegetables, and other important food groups, depriving dieters of vital nutrients. Plus, Dukan is known to cause less-than-queenly adverse effects, e.g. bad breath, mouth dryness, constipation, and fatigue.

New heir to the throne

As per tradition, the Duchess of Cambridge is duty-bound to sire a child who would become the British Commonwealth’s sovereign someday. But the duchess’ subjects fear Kate would be compromising her duties by keeping her figure too thin.

Ob-gynecologists and pediatricians all know either rigorous deprivation of food or heavy physical activity can lead to amenorrhea. This is a condition wherein a woman does not go through periods and ovulation, hampering conception. It is likely to occur in individuals whose body compositions are so lean that they always stay in starvation mode. In this condition, the ovaries have difficulty developing and releasing healthy eggs.

Should a skinny bride become pregnant anyway, she runs a high risk of preterm delivery. Or she may deliver an infant with low birth weight. Moreover, a highly restrictive diet during pregnancy puts essential nutrients out of reach of the developing baby.

Kate: Diana Part 2?

If her weight reduction does not let up, Kate could be following in the steps of Prince William’s late mother, Princess Diana. She memorably told Andrew Morton – then writing the 1992 tell-all Diana: Her True Story – that she suffered from bulimia and anorexia nervosa in secret.

Lady Di revealed she would binge on find and force herself to throw up as she grappled with her condition, which has been called “The Princess Diana Eating Disorder.” Despite her affluence, beauty and social status, Diana had a twisted self-image attendant on the disease. If she did eat, the intake never went beyond 700 calories a day. Also, she would wash down any food with laxatives.

A Princess’ Duty

Besides siring royal babies, Kate Middleton is also bound by another duty: to lead by example. As one of the hottest women on earth today, she could set a precedent by advocating balanced diets, healthy lifestyle and discouraging binge-eating. These are the least she could do to undo the brideorexia phenomenon she inadvertently fortified.

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Move!

As the bikini season looms, ramp up your physical activity. Any amount of it counts as coins adding up in a piggy bank.

It does not matter what kind of activity you opt for. Pop in some CDs and dance. Walk for miles with your dog. Climb the stairs instead of the elevator to the office. Remember you are making progress with every drop of sweat.

Do toning exercises

• Pushups – Count on these exercises to simultaneously work out six muscles, namely the biceps, triceps, pectorals, abs, deltoids, and gluteals. A bent-knee pushup is recommended if you are new to these. Have a trainer check you up if you’re following the proper form.
• Deadlifts – They tone the entire body, especially the legs, back, and butt. Hold dumbbells or a barbell. Stand with your legs as wide apart as your shoulders. Lift the weights and as you do, make sure to keep them close to your body. Avoid arching the back. You may want to engage a trainer just to see if your technique is correct. Go for a set of 8-12 repetitions.
• Squats – These are ideal for your butt and thighs. One easy way to squat is to place your back against a wall, as if you are sitting on an unseen chair.  Make your feet are as wide apart as your hips, your abs sucked in. If you feel you are fitter, clench some dumbbells for added intensity. Go for three sets of six to 12 repetitions.
• Rows – Those who are just beginning to exercise would find rows perfect for their back and arms. You would require a resistance cable for these. First, sit with slightly bent knees. Then gently pull the resistance cable. Exhale as you do so. Then go forward. Extend your elbows and inhale as you do so. Make 2-3 sets of 6-12 repetitions.
• Pilates – Pilates gives strength to your abdominal and back muscles. If for some reason you cannot enroll in a Pilates class, try this basic pose at home. Lie on the floor. Slowly raise your legs and arms until you can make them upright. If you’re just beginning however, you need not straighten your legs. Try doing so only as you feel stronger.

Improve posture

One of the immediate benefits of exercise is better posture. You need it more than ever if you want to wear swimsuit. Therefore, do something about a slouchy posture if you have one. It makes you look shorter than you really are and makes your belly seem rounder.

Good posture can be achieved if you always keep your shoulders back and back straight. Let both of your hips bear the weight of your torso.

Save on calories

You can do sit-ups till the world ends but still lug a pot belly around. Cutting your calorie intake is the key.

Where there are high-fat foods, go for low-calorie fruits and vegetables then. You also stand to save on calories by truncating your intake of refined carbohydrates, which makes your appetite go haywire. The usual suspects are anything white: pasta, rice, bread, and sugar.

Also, learn how you can burn 278 more calories than usual!

Be discriminating about salad

Not every salad is healthy and low in calories. A cache of oils, mayonnaise, croutons, cheese, and bacons can easily undo every health benefit of a salad. You are better off with a salad that features more vigorous vegetables, such as spinach, than those ingredients.

Get more protein and fiber

It may sound counterintuitive but protein-rich foods can make you lose weight. They are slow to digest, making you feel full longer and not wanting to eat more. You tend to eat less of protein-rich food than refined carbohydrates.

Decrease bloating

One way to do this is boosting your fiber intake. Good fiber sources like vegetables, fruits, and whole grains facilitate regular bowel movement, evening out your stomach. Then again, too much beans and other high-fiber foods can lead to bloating.

Omit the salt, which can make you puff up like a blowfish for days. To further reduce your salt intake, pass on canned goods.

On top of these, keep alcohol at bay. It can unravel your progress in a jiffy; it significantly impedes your ability to melt fat. As a point of comparison, 12 oz. of beer is equivalent to 150 calories. Research also shows that alcohol stimulates you to eat more than your sober peers.

Be a wiser shopper

If you have a full figure, you better be shopping for a swimsuit with intricate details around the neck. The goal is to reroute the eye of the beholder from the neck up. To cover up even more, slip on a fitted skirt. But be careful as not to drown in fabric. If you insist on a two-piece, get one with a waistband that can be adjusted to conceal unflattering portions of the tummy.

If you need to avert glances from your entire belly, get one of those fabulous one-piece suits. Some suits come integrated with belly control. Wrap styles, ruching, and side-detailing help slim down the look of your belly further. If your waist also troubles you, buy a suit with a plunging v-neck.

If you have thunder thighs, do away with board shorts for they make your legs look shorter and fatter. Go for shorts with higher hemlines instead. Draw eyes to your torso by opting for a v-neck.

If you have an ample bust, you would want a stylish top that offers enough support. For this reason, avoid high necklines and triangle tops, especially if you are size D and above. Halter tops and hidden bras suit you well.

String bikinis work best with a muscular body. Do not cover up too much or else you’d look like a box. Experiment with pleating, ruffles, bold patterns, and padding.

String bikinis also suit hourglass figures too. As do everything else: Hourglass figures look great in a wide range of swimsuit styles.

Put on some sunscreen

While a bronzed look goes hand in hand with swimsuits, you still have to contend with the sun’s harmful rays of light. Exposure to ultraviolet (UV) light from the sun causes skin cancer, premature aging, and at the very least, sunburn.

Protect yourself against both UVA and UVB rays by liberally rubbing broad-spectrum sunscreen on exposed parts of your skin. Don’t neglect your lips too; stick some balm on them.

If you still want that tan, you can avail of a sunless tanning product. These products contain DHA, which compels the most superficial skin layers to change colors. Since they do not contain bronze coloring, these products won’t stain your garments.

Get good sunglasses

Your skin is not the only organ at the receiving end of ultraviolet light. Your eyes need to be protected too, lest you increase your susceptibility to cataracts.

In a roundabout way, sunlight causes the appearance of wrinkles around the eyes for it makes you squint a lot.

There are sunglasses that purposely protect against UVA and UVB rays. Just because a lens is tinted darkly does not mean it guards against ultraviolet light.

Soften your skin

Swimsuit by default allows you to show skin. So you should make the effort to vaunt one that is smooth and soft.

To achieve that, regularly exfoliate and moisturize. Exfoliation sends rough, lifeless-looking skin to kingdom come. To this end, rely on natural exfoliants that use oat. On the other hand, moisturizers compel the skin to hold on to more water, thereby making it look fuller of vigor.

Get rid of unwanted hair

Today you have many options for hair removal around the bikini line. Shaving is always a short-term solution. For results that last longer, try waxing or applying depilatory creams. If you want to remove hair permanently, there are electrolysis and laser.

Laser hair removal is appropriate for those with light skin and dark hair. If you are unsure of your options, consult a dermatologist.

Never compare

Always rejoice in your successes, however little they may be. Do not shoot for perfection or else you would end up sorry for yourself. Instead of sizing yourself up against oh-so-perfect celebrities in magazines, compare yourself to yourself some time ago. Count your health blessings and let go of far-out expectations.

Take a closer look at some beach bodies. Rarely is everyone perfect.

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Presented here are another 10 diet plans from our Diet Plans 101 series.

Body For Life Diet Plan

Body for Life is a rigorous diet and fitness program. In an era where the easiest programs are the most popular, Body for Life is talked about for its intensity. But the weekly payoff should be quick, baiting you to persist until you get a great body for life.

Prepare for a challenging fitness program then, entailing 45-minute weight training thrice a week. It also necessitates 20-minute cardiovascular exercise thrice weekly.

For the diet, prepare to eat six times a day, consisting of small meals full of carbohydrates and lean protein. Get ready to graze on vegetables, whole grains, fish, and lean meat to accelerate fat burning and normalize your energy levels.

Then for one day a week, you are left in wanton abandon. Feast on anything you want. Sleep all day on the sofa even.

Created by Bill Phillips, Body for Life has generated a book; Body for Life: 12 Weeks to Mental and Physical Strength, and a website. In Body for Life you would learn unheard-of weight loss tips from Phillips, plus tens of “before and after” pictures of people who have achieved their “bodies for life.” Meanwhile, the website has a compendium of meal plans, recipes, workout videos, and shopping lists. It also lets you connect to a supportive network, with a lot of success tales to tell.

Click here to read Body For Life Diet Plan full review >>

Brown Fat Revolution Diet Plan

There are many kinds of fats. Key to losing weight is reckoning which one of them is friend or foe.

“Yellow fat” is that enemy, “brown fat” the ally, claims top American plastic surgeon James Lyons. He claims the latter is the BFF you never had, holding lots of benefits to the body – like weight loss.

Don’t all kinds of fat make you gain weight? According to Dr. Lyons, it depends. If you take in yellow fat, you are likely to pack more calories in your body. If you take in brown fat, your body does the reverse, burning more calories to produce heat energy (thermogenesis). Yellow fat abounds in the body; the opposite is true for brown fat.

Dr. Lyons’ The Brown Fat Revolution: Trigger Your Body’s Good Fat to Lose Weight and Be Healthier would hopefully teach you how to overturn this disproportion and give you more brown fats. You had many brown fats at birth, but they have since been greatly depleted with age. This eating and exercise regimen would help you make up for lost brown fats, which would have otherwise accelerated your metabolic rate.

Brown Fat Revolution entails four weeks of managed intake, alternating between consumption of carbohydrates and proteins. It also requires you to exercise every day for 20 minutes at least, with an emphasis on resistance training.

Click here to read Brown Fat Revolution Diet Plan full review >>

Cabbage Soup Diet Plan

Your wishes of weight loss should spur you enough to try the Cabbage Soup Diet. If you’re the type who could stomach eating nearly only cabbage soup for one straight week, then you may give this diet a go. All the monotony would be worth 10 pounds of supposed weight loss.

This diet was not invented by the Cabbage Patch Kids but they might as well. No one could attribute this diet to anyone. Yet several versions of this anonymously invented diet have been floating around the Internet, fax machines and even typewriters for decades. Books have even been published based on this diet, like The Ultimate Cabbage Soup Diet and The New Cabbage Soup Diet.

As simplistic as it is, the Cabbage Soup Diet does not come with any exercise tips and behavioral strategies. You only need to mind your intake on each of the seven critical days.

You may extend beyond a week if you are not content with the results. A sage warning though: Follow this diet only a week at a time. Give some time to return to your normal diet before starting yet another hell week of cabbage soup galore.

Click here to read Cabbage Soup Diet Plan full review >>

Carb Lovers Diet Plan

Numerous diets have put carbohydrates in a bad light. They portray carbs as the enemy, something to be reduced, if not eliminated from your plate.

No idea could be more rubbish, according to the book The Carb Lovers Diet: Eat What You Love, Get Slim For Life by Ellen Kunes and Frances Largeman-Roth. This book vindicates carbohydrate, a nutrient overly denigrated by countless diets through time. It tells readers that you need carbs more than ever, both for energy and, if you eat the right one, weight loss.

Many fad diets have shot to fame at the expense of maligning carbs. In contrast, The Carb Lovers Diet cleans up the name of its eponymous nutrient. In turn, it propounds a new way to be nourished and reduce weight at the same time.

Tell this to the millions indoctrinated against eating carbs though. You would feel like you’re talking to an empty auditorium. Brainwashed by the media, people would not believe you straight away, which is unfortunate. Carbs, the right kind and in the right portion, may be your saving ticket out of the fat muck.

Click here to read Carb Lovers Diet Plan full review >>

Caveman (Paleo) Diet Plan

People tend to think better days have passed, no matter what decade they are in. But some think the best days are prehistoric, in terms of people’s diet at least. In an age when every food imaginable can be processed, people have waxed nostalgic for diets of yore, when everything was organic by default.

Colorado State University teacher Loren Cordain has played on this nostalgia, penning a book declaring the world’s best diet to be primordial. Called The Paleo Diet, the book outlines the eating style of the Paleolithic man and expects you to follow suit.

Known also as the Caveman, Stone Age, or Warrior Diet, the Paleolithic Diet entails eating wild plants and animals as people did ten millennia ago. The rationale is that our bodies have not changed much from our Paleolithic lineage. They have not yet fully adapted to modern food.

Besides Cordain, the Caveman Diet has many other advocates who have written whole books about their passion. They raise many points, central of which is the inauspiciousness of the modern Western diet. Prehistoric communities did not have pandemic cardiovascular disease, diabetes, and obesity. Paleo Diet advocates like to chalk up such imperviousness to the kind of food prehistoric people had.

For them, the prehistoric diet fits humankind then as now. It has the right balance of nutrients for people to long lives and thwart killer diseases.

Click here to read Caveman (Paleo) Diet Plan full review >>

Cheater’s Diet Plan

Honesty is a policy that does not extend to matters of weight loss. In losing weight, cheating is everything, or so the Cheater’s Diet: Lose Weight by Taking the Weekends Off says.

Written by weight reduction expert Dr. Paul Rivas, this tome concedes to the human tendency to slack off at one point or another in a diet. For Rivas, the question of whether or not you cheat is immaterial. What matters is the frequency with which you cheat.

In this view, the Cheater’s Diet permits you to cheat, provided you do it at the right time, i.e. the weekends. So long as you exercise and follow a nutritionally balanced diet, you can shed pounds even though you are essentially “lying to yourself.”

You would love the Cheater’s Diet if you adore Mediterranean cuisine. Better yet, you would love the Cheater’s Diet if you are not prepared to sacrifice your favorite food, most especially on a lazy Saturday night.

Click here to read Cheater’s Diet Plan full review >>

Cookie Diet Plan

At first, you may think weight loss and cookies should not be in the same sentence. Then you discover you should not have to sacrifice one for the other.

This has been the situation since 1975, when Florida obesity expert Dr. Sanford Siegal invented a cookie designed to help his patients shed pounds. The Cookie Diet was born and jars have never been the same since.

Several versions of this diet are being passed around today, the most widespread being the Smart for Life Diet and the Hollywood Cookie Diet, besides Dr. Siegal’s own program. Some cookie diets need to be carried out under medical oversight, while others can be done on your own.

One of the foremost reasons why dieters fall of the wagon is the temptation of sweets. But with the Cookie Diet, you have one less sweet to let go of.

Click here to read Cookie Diet Plan full review >>

Ultimate Weight Solution Diet Plan

Before becoming Oprah’s fitness consultant, Dr. Phil McGraw paid his dues as a counselor to overweight and obese people. Now the straight-talking psychologist is using his superstar status to advise millions more through his books.

He has a new book out titled Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. The trade secrets, the advices, and the wisdom he has dispensed over the years are said to be all here.

Dr. Phil’s seven keys are for your introspection. With them, you would be able to unlock perceptions of yourself that even you may not know about. You would then trade any negative perception for more positive, life-affirming ones.

Dr. Phil. believes weight loss begins in the mind. To him, the ultimate weight loss solution is making a change within, re-evaluating your goals, and aspiring for your “get-real weight.” This means a goal weight that is attainable and realistic, factoring in your age and genes.

When you have settled your internal issues, Dr. Phil would teach you how to replace bad habits with better ones. He would also teach you how to combat emotional eating. Above all, he would point you to healthy foods, i.e. those which offer high nutrition for fewer calories, those that cannot be eaten fast.

Dr. Phil’s weight solution is incomplete without broaching the subject of physical activity. He would teach you how to integrate it in your life, lest you lose control of your weight.

True to form, his weight solution requires you to build a network of support. Like the psychologist that he is, Dr. Phil believes changes in behavior succeed only when you surround yourself with people who can cheer you to the task.

Click here to read Ultimate Weight Solution Diet Plan full review >>

Dukan Diet Plan

French people always seem to be slim by default. But believe it or not, the French are just as vulnerable to obesity and overweight like anyone else. Still that has not stopped both sides of the Atlantic to mimic the Gallic nation in hopes of becoming skinnier.

That’s why The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever is such a bestseller in the US. Written by French obesity physician Pierre Dukan, The Dukan Diet has supposedly thinned down five million French people. No less than beautifully bodied singer-actress Jennifer Lopez and supermodel Giselle Bundchen have supposedly used The Dukan Diet to shave off weight after giving birth.

This diet bids you to eat to your heart’s content so long as your meals consist mostly of lean protein. It also tells you to exercise at least 20 minutes a day; drink plenty of water; and eat lots of oat bran.

If you’re feeling a little déjà vu, it’s because the Dukan Diet takes a leaf out of the Atkins Diet. Like that diet, Dukan promises big bait: up to two pounds of weight loss per day, at least in the initial phase.

Click here to read Dukan Diet Plan full review >>

Eat More Weigh Less Diet Plan

Its name says it all.

Eat More, Weigh Less will make you just that. It causes weight reduction through a unique combination of vegetarianism and physical activity.

This diet tears itself apart from its peers insofar as its claims are concerned. Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly, the book, contains information easily comprehensible to lay persons. Its content never teeters on sounding too technical. Yet for all the simplicity of its language, the book has a very strong scientific basis.

Its credibility as a book can be attributed to its author, who is renowned for his successful treatments of heart disease. Eat More, Weigh Less is penned by Dr. Dean Ornish, the same man who has successfully developed a method of reversing heart blockages, which had been heretofore implausible without surgery. This diet is said to be an offshoot of that method.

Click here to read Eat More Weigh Less Diet Plan full review >>

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Entertainers are known to thin down and bulk up at the behest of a project. One moment, you’d be seeing them looking oh-so svelte, the next they are as big as bouncers.

They have it easy because they command the attention of a big beauty-support team. As for you, unsupervised dieting can have dire consequences. Crash diets can undermine your immune system and may even harm your heart. On the other hand, bulking up too fast can be harmful to your heart as well as you joints. So you should choose your diet plans wisely.

Take a look at some of the most meteoric morphing successes and failures in show-business:

50 Cent

This hip-hop artist developed a reputation for being beefy in his music videos. Then in May 2010, he publicized pictures of himself looking very gaunt.

From weighing 214 pounds he descended to 160 to prepare for his role as a cancer-stricken man in Things Fall Apart. This transformation took nine weeks.

In September of that year, he looked more like his old self.

Al Roker

Al Roker 2002 weighed 340 pounds; he was a size 60. Al Roker at present weighs around 200 pounds.

Today’s weather anchor relied on gastric bypass surgery – at the suggestion of his spouse – to deflate his ballooning frame.

Roker’s weight has been undulating all his life. Prior to the surgery, he had seen successes in weight reduction, only to regain them. With his new weight today, Roker keeps off what he lost by watching his meal portions and regularly exercising.

Charlize Theron

Monster, the 2003 film for which Charlize Theron won Best Actress Oscar, required her to fatten up. In the run-up to the shooting, she ate plenty of donuts, giving her 30 pounds. She was spot on as the prostitute-murderer in the movie.

Theron has since reverted to her previous size, as if nothing happened.

Christian Bale

Everyone’s favorite Dark Knight wasted away in preparation for his movie The Machinist, in which he portrayed an insomniac.

For the role, he scarcely consumed food and did lots of exercise to lose 63 pounds. From 185 pounds he eventually went down to 122 – very light for his height (6 feet). Still, he took care to take in good, effective supplements to make up for nutritional deficiencies.

He regained weight after the film. But he made himself stick-thin again for boxing drama The Fighter.

Drew Carey

Drew Carey lives with type II diabetes, which makes excess weight a luxury.

Early in 2010, he started going on a diet of fruits, vegetables and protein. In addition he performed 45 minutes of aerobic exercise six times weekly.

He has since lost 80 pounds.

Janet Jackson

Jackson is as infamous for yo-yo dieting as she is legendary for her hit songs. One year, she has a body worthy of complete wardrobe malfunction, the next she’s lugging much baggage that isn’t wardrobe.

Recently, she fessed up to eating only an apple and a tiny bag of tortilla chips to achieve her smoking-hot body in the “Love Will Never Do (Without You)” music video. Jackson is not taking any more chances nowadays and follows a pescatarian diet. A trainer also helps her get into shape.

Jared Leto

For the film Chapter 27, wherein he portrayed the murderer of John Lennon, Jared Leto gained 60 pounds.

In an interview, Leto admitted he “force-fed” himself to pack on the weight. It left him with a serious foot pain, like gout.

Reflecting on his weight gain, Leto vowed not to do such a thing for an acting project again.

Jennifer Hudson

Her weight loss was a talk of Hollywood in 2010. The Academy and Grammy Award-winning entertainer deliberately dropped being a size 16 in time for the shoot of her movie, Winnie. Here she portrays the slender wife of Nelson Mandela.

Fitness trainer Harley Pasternak was instrumental in Hudson’s makeover. The actress reduced her caloric intake by enlisting the Weight Watchers. She is now the program’s spokesmodel, at a size 6.

John Goodman

Goodman expanded to an unhealthy 368 pounds in 2007.

The one-time Roseanne did a turnaround, shunned sugar, ignored alcohol, and moved.

He has dropped a hundred pounds since and maintains the achievement with workouts six times a week.

Kelly Osbourne

Ozzy’s daughter ate with her emotions, a habit she learned to quit after joining Dancing with the Stars. She by and by reduced 50 pounds because of the dancing exercises and resistance training.

In December 2010 she stunned the public by showing off her new body on Shape magazine.

Kevin Federline

Britney Spears’ estranged husband has lost the physique that charmed the pop megastar.

By the time he was 30, he had been hauling a 240-pound weight around.

Federline sidled by VH1’s Celebrity Fit Club in 2010 to restore his bodily glory – to no avail.

Kirstie Alley

Alley is reputed for being a yo-yo dieter, losing weight every now and then but regaining it each time. She once swore by Jenny Craig diet plan, which robbed her of 75 pounds. She was also the diet’s spokesperson but upon the end of her contract, fat Kirstie came back with a vengeance.

A show revolving around her wavering affair with weight was shown in the mid-2000s. back then she carried more than 200 pounds. In 2008, she vowed to drop 80 pounds. According to her Twitter account, she has already dropped 50.

Michael Moore

Moore removed sugar, refined flour, and salt from his diet and became 70 pounds lighter for doing so.

He also got his new weight by increasing his physical activity to taking half-hour walks daily.

Reports claim the liberal documentary maker was admitted to a weight-loss spa in Florida, first in 2007, second in 2010.

Mo’Nique

Mo’Nique has never been ashamed of her curves.

But when death in the form of high blood pressure came knocking, she was humbled.

She took 45 pounds from her weight in 2009 by quitting red meat, junk food, and fried fare. Once 262 pounds overweight, Mo’Nique is now a healthier size 14.

Nicole Richie

Paris Hilton’s BFF was enshrined by skinny girls everywhere in 2006, when she weighed a deadly 90 pounds. She was precariously skin and bones even by showbiz standards then.

So she had herself treated for her size issues, which many suspected to include an eating disorder. Based on latest images of her in newsstands, Richie appears to be a healthier version of herself. Not bad for a mother of two.

Oprah Winfrey

She is not Queen of All Media for nothing as tabloids constantly talk about her weight woes.

Weight is the one thing Oprah Winfrey has no sovereignty over. She has made public one of the reasons: a thyroid problem. But she admitted she used her condition as excuse to eat as she pleased.

Viewers thought she finally defeated her heaviness when she dropped to 160 pounds in the early millennium. In 2008, she yet again breached the 200-pound mark. Two years later, she publicly swore off diets.

Oprah and media hype over Hoodia Weight Loss.

Best Life Diet Plan – foreword by Oprah.

Perez Hilton

Blogosphere’s self-appointed Queen of All Media is also a heavyweight.

Perez Hilton, Mario Lavandeira Jr. in real life, threw 60 pounds over three years. He did it by taking mere half-hour walks every day, before ramping up to resistance training seven days a week. He also subscribed to healthy meal delivery services.

True to form, he later spun a site off his gossip blog, which he called FitPerez.

Randy Jackson

If you’re an avid viewer of American Idol, you might notice that Randy Jackson evolved, weight-wise, throughout the show. In 2002, he carried more than 300 pounds of weight. A year later he underwent gastric bypass surgery, primarily to rein in his diabetes.

This procedure took away 100 pounds, which never returned, thanks to Jackson’s commitment to healthy eating. He now eats less processed fare, cuts back on sugary and fatty foods, and finds time to play tennis and walk on the treadmill.

Renee Zellweger

Renee Zellweger practically immersed into the character of Bridget Jones. She piled on 20 pounds for the namesake movie.

Even more remarkable was her thinning in the wake of Bridget Jones. She followed a diet to reduce the weight, which dropped beyond her normal size 4.

Many fans were shocked by the extremes of Zellweger’s metamorphosis.

Ricki Lake

Ricki Lake was perfect for the role of fat Tracy Turnblad in the musical Hairspray. For the next two decades, the thespian struggled with her weight.

In 1992, she latched on to a drastic starvation diet, which sucked a whopping 100 pounds out of her. She now maintains a healthy size 6, but only after minding her calorie intake more healthily and subscribing to a fresh-food delivery service.

Ron Lester

Due to his weight, Lester was typecast in obese roles, most notably alongside James van der Beek in Varsity Blues (1999). At his fattest, he weighed 500 pounds.

Now he’s a thinner shadow of his former self. In 2000, realizing obesity is compromising his mobility, Ron underwent gastric bypass surgery, which was still a novel procedure that time. He thinned down to 193 pounds but not before he underwent additional procedures to remove excess skin.

Sara Rue

She used to be a size 10.

Jenny Craig diet plan and plenty of running caused the actress to shed 50 pounds and slip on size 6 clothes.

She has since become the spokesperson for the diet center.

Seth Rogen

Comedian Seth Rogen thought it unfunny to constantly haul weight around.

Within nine months of enlisting celebrity trainer Harley Pasternak, Rogen chucked about 30 pounds.

It was the incunabula of a healthy lifestyle for him.

Star Jones Reynolds

In 2007, the ex-host of The View owned up to undergoing bariatric surgery. Three years beforehand, observant fans noticed her taking off lots of weight. By the time of her admission, she had lost 160 pounds.

Gastric bypass surgery is not for everyone though. Reverting to an unhealthy diet after the procedure leads to weight regain. However, this procedure is very much available for obese patients.

Valerie Bertinelli

Like Kirstie Alley, Valerie Bertinelli served as a poster girl for Jenny Craig diet plan. After joining the program in 2007, she took 50 pounds off her 172-pounds weight.

She has not regained that mass since. She has remained around 128 pounds by monitoring her portions and constantly moving.

She famously ran the Boston Marathon in 2010.

Conclusion

These celebrities have all proven one thing: You can contrive to become fatter and thinner. There may not be a movie contract lying in wait for you after working out for months. But you’d look more like a movie star nonetheless.

Some of these celebs may not have admitted it but they have turned to diet pills for help. Get the ones proven to be effective and safe. They make for a less drastic alternative to surgery any time.

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America’s fittest cities may right be under your nose. The American College of Sports Medicine (ACSM) determined them to be Minneapolis, Washington DC, Boston, Portland, and Denver.

ACSM members took into account the eating habits, physical activeness levels, smoking rates, and prevalence of obesity in America’s largest metropolises. They then ascribed fitness scores to these cities.

Using the same findings, ACSM was also able to reveal the cities with the most unfit people in America. In reverse order:

20. Jacksonville, Florida

Score: 46.726

Home to NFL’s Jaguars, Jacksonville bursts with recreation centers, parks, baseball diamonds, and playgrounds for everyone to get moving. But no, many Jacksonville people just want to smoke and pass on the veggies and fruits. With a climbing death toll from heart conditions and diabetes, Jacksonville deserves a place in this ranking.

Jacksonville citizens can commiserate with the ranking’s two other cities in Florida.

19. Phoenix, Arizona

Score: 45.323

Citizens take the vast parkland areas for granted. They ignore the playgrounds and pools. Physical education is not strictly enforced while medical professionals are hard to come by. Nevertheless, the city boasts of low heart disease and diabetes incidence.

18. San Antonio, Texas

Score: 44.973

Health-care providers are even scarcer in San Antonio. It is also wanting of more public amenities for physical activity.

17. New Orleans, Louisiana

Score: 43.890

Clearly, New Orleans denizens eat a lot of fat-laden foods on all other days besides Fat Tuesday. There is little wonder then why its obesity incidence is sky-high. Diabetes, disability, and cardiovascular disease reign in this city. Smokers abound too.

16. Miami, Florida

Score: 43.082

You might think all that sunlight has done much to elevate Miami inhabitants to the Elysian Fields of health. But no, the city has a dearth of parklands, baseball diamonds, golf courses, and tennis courts. Its schools’ physical education standards are also too easy to meet.

That said, Miami people generally report fabulously healthy lifestyles and enjoy low rates of heart disease, asthma, and diabetes.

15. Charlotte, North Carolina

Score: 42.329

Despite the low rates of asthma and cardiovascular conditions, Charlotte dwellers are apt to miss out on veggies and fruits, let alone physical activity. Besides, exercise is not convenient in a city with few parks, pools, and fitness centers. Residents have also been found not to walk or bike to work.

14. Nashville, Tennessee

Score: 42.260

Nashville’s residents are notorious for smoking, although they religiously eat vegetables and fruits. Still, heart disease makes its presence felt here.

13. Columbus, Ohio

Score: 42.233

Physical education programs in Columbus schools are laudable. But they are offset by the high rates in asthma, diabetes, and mental conditions. Smoking rate is also too high for comfort.

12. Dallas, Texas

Score: 41.329

As the cradle of barbecue and Tex-Mex, Dallas denizens should only exhibit an aversion to healthy farmers markets. They may want to exercise but Dallas only has so much parks and recreation facilities. Only a small fraction of the populace rides the bike or walk to work.

11. Tampa, Florida

Score: 40.438

Its being a home to multiple famous sports teams belies its health state. Tampa dwellers are not as fit as their teams, with only a few preferring to bike or walk to the office. A high percentage of the populace admits to not enjoying good health.

10. Los Angeles, California

Score: 39.123

Residents of the City of Angels are not better off in mental health than other cities. Worse, they miss out on exercise opportunities because the city lacks parkland and recreational centers.

But thanks to its traffic jams, Los Angeles’ populace are often forced to take a walk or ride the bicycle to work. In fact, Los Angeles and Orange County dwellers do not complain so much about heart disease, asthma, and obesity.

9. Houston, Texas

Score: 38.315

Houston could be hell for people who need to exercise in outdoor areas. The city is short in parks, pools, playgrounds, and other fitness centers.

8. Las Vegas, Nevada

Score: 37.836

For sure, the bright lights of Las Vegas do not emanate from farmers’ markets and fitness facilities. More often than not, residents of Las Vegas residents do not consume adequate amounts of vegetables and fruits.

7. Riverside, California

Score: 36.753

Riverside is the seventh least fit city in the US, owing to the fact that physical activity areas are few and far between. Dogs are luckier; they have special parks for themselves.

Fruits and veggies are fixtures in the diet of Riverside people. However, the obesity rate here is exceptionally high.

6. Indianapolis, Indiana

Score: 34.411

Asthma, cardiovascular disease, diabetes, and obesity are on the rise here. So is smoking.

Its saving grace is its many golf courses. But the non-golfing population may have to find cities with more public areas for exercise.

5. Detroit, Michigan

Score: 33.808

Being America’s car mecca, Detroit has made biking, walking, and commuting too Triassic. Because of this, Motor City has accelerated into the arms of asthma, heart disease, and diabetes.

4. Birmingham, Alabama

Score: 33.630

Residents typically complain of being obese, diabetic, and disabled here. For a city with lots of healthcare providers, Birmingham has much work to do for the healthy lifestyle of its people. But with pathetic acres of parkland on which one can exercise, Birmingham places fourth in the list.

3. Memphis, Tennessee

Score: 32.877

Memphis is the third least-fit city in America for seriously lacking parkland and health-care professionals. Sure Graceland and the tourist sights keep the economy afloat, but not the health of the people.

2. Louisville, Kentucky

Score: 29.000

Where schools do not meet federal standards for physical education, where residents smoke a lot despite rampant heart disease and diabetes, there is Louisville. This city may be high on derbies but it is really low on health.

1. Oklahoma City, Oklahoma

Score: 24.575

ACSM has crowned Oklahoma City as the unhealthiest city in America. The number of diabetics, obese, and poor in heart health are as high as Oklahoma’s fields are vast. The metropolis, furthermore, hosts a devastatingly low number of public areas for recreation.

Know better and follow the lead of fit Americans, which are still many. You may even want to take diet pills of proven efficacy to avoid winding up in this list.

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Phen375 is a weight loss supplement that is easy to attain, cost effective, works fast, healthy and safe. This weight loss supplement works by regulating metabolism, breaking down fat cells, and reducing stress. Phen375 also works fast because it speeds up the long term results you get from using diet pills. Finally, it is risk free, does not contain any addicting ingredients, no adverse side effects, and no dangerous chemicals.

By using Phentemine375 diet pill you can improve your health, have a better body, have a better and efficient metabolism, and most importantly lose weight. However to maintain the benefits of Phen375, a healthy regiment for support is needed. This healthy regiment should be composed of avoiding processed foods, preservatives, artificial ingredients, and chemicals.

The following is a very good metaphor for your body and health. It’s correct and quite easy to understand. The human body is like a credit card so naturally there is interest. So with a credit card shopping is a lot more fun. You just go around and charge whatever catches your fancy. You go on and buy a lot of nice things. For awhile you’re happy. But you know that someday the bill or interest will come knocking on the door. But you don’t worry about it yet. Imagine all those nice things you bought are tasty but unhealthy foods (e.g., sodas, cakes, fast foods) you have been eating for some time now. The bill you have to pay is the health disorders you get from eating unhealthy food like weight gain, diabetes, and obesity.

If only you took care of your credit card and only bought things you really needed, the bill will be a lot easier to pay. If only you ate healthy foods, the payback will be something good. Just ask any old person you know. Since they have been around for a long time through experience they have gained valuable wisdom. They will tell you to be careful of anything you do while you’re young because once you get old it will all come back to haunt you. Many young people believe they are invincible. That is true. But it is only temporary invincibility. It will not last forever. Once you hit that certain age, your body will show the effects of everything you’ve done. As they say invest in your body. You can’t be young forever. Before it’s too late drop by Phen375 official website for more information on how to lose weight and keep it from coming back.

What makes Phen375 tick?

Why is Phen375 so effective?

What makes Phen375 different from other diet supplements?

Phen375 works by making you eat 6 low calorie healthy meals every day. This will decrease hungers pangs because you eat something every 2 hours for an entire day. Most of the time we eat 3 or 4 times daily but for most people that is not enough. You still crave for more. How will this help lose weight? Well with this strategy it will force your body to increase its metabolism. With a faster metabolism you digest food faster and burn extra fat while making sure not to store any unneeded fat. All of this are explained in the Phen375 Diet Plan.

Phen375 and water

But to maximize the effects of this weight loss pill, drinking a healthy amount of water is required. Once the human body starts to burn fat, it releases toxins into the blood stream. Toxins are stored in fatty tissues once they are in the blood. You need a way to flush out these deadly toxins out of your system. That’s where water comes in. Since water is not digested and immediately takes effect. It cleans out your body and then is excreted by urinating.

You might think “why don’t I just drink water everyday without taking Phen375?”. Aside from getting rid of toxins in the bloodstream, drinking pure clean water is also good for the liver and kidneys. And since the human body is capable of self-healing, why not just drink water? Well drinking water alone will not increase your metabolism. Drinking water and taking Phen375 though will increase your metabolic rate. Once you have a fast metabolism your body will feel better, you will be more energetic, you will seldom get sick, and you will lose weight.

We all know that our bodies are made of 60% water. If you let toxins stay inside your body your body will become toxic and you will feel toxic. So to improve your health these toxic must go. Think of this like a coffee filter. A brand new coffee filter will work like a charm with no problems because it’s clean as a whistle. The water will pass through easily. However over time the same coffee filter will start to have a few hiccups. Why is that? Because it’s no longer as clean as it used to be. There are some particles and components clogging it. That coffee filter is your liver and kidneys. Over time if you don’t clean them out with water, they start to become ineffective and fail to filter the toxins from your body.

Once your body realizes it has toxins inside it pulls an emergency switch that wants to prevent the toxins from entering the bloodstream any further. It will slow down your metabolism which will stop fat burning and promote fat production. It may make you fat but at least it prevents your body from toxic poisoning.

So enough explanation about the relation of drinking water to the weight loss pill Phen375 instead let’s spring into action. Now you know you need to drink water. The next step is…

How much water?

There is a formula for this. Go to a weighing scale and take your weight. Divide your weight by 2 convert that into ounces. This will be the amount of water you need to consume daily. For example: 140 pounds divided by 2 is 70 ounces. A glass of water is equal to 8 ounces. So divide 70 by 8 to get 7 glasses. You need 7 glasses of water every day. But do not drink 7 glasses of water consecutively. You will get water poisoned. Instead come up with a schedule and take those 7 glasses in a 12 hour timetable. For example you drink a glass of water every 2 hours. This way your body is constantly hydrated. If your body is hydrated it means it is clean and will allow your body to continue to burn fat therefore losing weight.

Turn unhealthy habits into healthy ones

To get started on the path to losing weight old habits have to go. Sticking with these old unhealthy habits will not help. Once these old habits are gone, replace them with new and healthy habits. Keep note this is something that you cannot do overnight. It will take time so you should have patience. Scientific studies have shown that it takes 21 days to be able to turn something into a habit. A habit that you won’t be forced to do but something you want to do. That’s 21 straight days. Not 21 cumulative days. That is also a minimum. It might take more for some people.

This new healthy habit we want is a habit where you avoid processed foods like candy bars, soft drinks, junk foods, pork, red meat, and processed fats. Replace those with natural foods as much as possible. Eat lightly steamed vegetables and not heavily cooked ones. Vegetables are best eaten raw because the nutrients are still intact. Once you cook vegetables the nutrients are stripped away. Aside from vegetables, fruits, eggs, fish, whole grains and chicken breasts are also excellent choices. In short take care of your body. It is our greatest possession. Without a healthy body you basically cannot do anything. You will be bedridden and stay in bed all day wasting life away. You really don’t need a reason or list of reasons to start eating healthy. It’s something you have to do and not something optional. So start eating right today, your body will thank you for it.

A lot of people looking to lose weight take diet supplements then complain that it didn’t work for them. A major reason is that people did not follow the specific instructions. So naturally the diet pill did not work. For Phen375 to be effective, don’t do it how you think it should be done but how it was meant to be done.

Hopefully after reading this, it will wake you up to take action not only for weight loss but for a better life. Just remember taking Phen375 won’t be enough. You have to follow the exact instructions along with it. Just imagine a life where you have good health, good eating habits, toxic free body, and an ideal weight you want. With Phen375, that imagination can become a reality.

** UPDATE **

Phen375 users now can enjoy cash rebate when reordering!

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Here’s an interesting fact. Only 4% of the total human population know how to use gift certificates properly.

Now don’t be surprised because that is true. How can that be possible you say?…when gift certificates are so simple that even a monkey can use it? It is not that people are dumb, it’s just that people do not follow instructions!

Do you remember a childhood activity that was commonly used by teachers to test us? This activity was to see if a child listens and follows instructions. Here’s how it goes. The teacher hands out a paper to every kid in class. This paper contains a list of steps usually numbering from 1-50 to 1-70. The teacher says to read all the steps until the end before doing anything. You know what most children do? They start from step 1 following it all the way to the end. That’s great and all but do you know what the smart kids did? They just followed one step and they were done. Why is that? Because if the other kids followed the teacher’s instructions and read all the steps first, they would have read a step that said to ignore all the other steps and just write down your name on the upper left corner. That was it. That was all you had to do. Follow one step and not 50 or 70 steps. If only the other kids listened.

So what’s the big deal? It is just a gift certificate. It is just a school activity. Yeah that’s true but unfortunately it carries over to other important things. For example some people do not even listen to their own doctors. Why wouldn’t you? The doctor is a medical professional. He was trained to do his job and to do it well. Not anyone can be a doctor and not everyone is a doctor. You pay the doctor your hard earned cash to hear what he/she has to say then you just ignore it? What was the point then? Survey shows that only 50% of patients follow their doctor’s instructions. Your life is on the line and some people choose to gamble believing they know more than the doctor.

Phen375 Diet Plan Instructions

The Phentemine375 diet pill (Phen375 for short) is more than a great weight loss pill but also a diet plan. It means there is a strategy for losing weight and there are instructions the user should follow. The reason for this is so the customer can maximize the full potential of Phen375. Don’t worry as the instructions are simple and easy to remember. When taking Phen375 diet supplement just drink a healthy amount of water daily while following the directions written on the Phen375 bottle.

This is all so you can get the full benefits of this diet pill. If you don’t follow instructions you will not see results. People have this tendency to disobey instructions regarding health. It is really mind boggling why they do it. It is okay if you don’t follow instructions for something harmless, but for something as important as your health?

Phen375 Effectiveness Study

Here’s another proof. An objective study was done in users of Phentemine375 diet pill.

In the first part of the study, the participants were only given the diet pill itself with no instructions given. It was up to them to figure it out or come up with their own instructions. The average weight loss for these participants was only 7.3%.

In the second part of the study, the same participants were given the Phen375 diet pills again but this time with the correct instructions. The proper instructions contained information like how to use Phen375, what to do after taking it and so on. The average weight loss increased to 53.7%. As you can see by merely following proper instructions things have changed drastically. It is amazing. It is an increase of around 70%. So your mind can wrap itself around it, it is like this. Without the instructions you lose weight an average of let’s say 2 pounds. By following instructions you now lose weight an average of 14 pounds!

Now there is still the final part. The same participants were again given the Phen375 weight loss pills, proper instructions, and the Phentemine375 diet plan. The average weight loss was 83.2% doing the math given the same as above.

• Phen375 without instructions – weight loss of 2 pounds.
• Phen375 with given instructions – weight loss of 14 pounds.
• Phen375 with given the instructions and Phen375 diet plan – weight loss of 17 pounds.
• Continued use of Phen375 and following the diet plan with proper instructions  – lose weight 19 pounds monthly.

This is something a bit controversial as things like this are supposed to be confidential. But it is okay as long as the names are kept anonymous.

Misread Instructions

The following is an exact email from a Phen375 customer to the company’s support department. This is to prove that sometimes you think you are indeed following the instructions while you actually might have misread the instructions.

Customer says:

“Believe me, as I said twice before, I followed your directions to the letter. I take one pill per day, I drink lots of water, 4 glasses, and I skip breakfast. Oh well, hope it works for others”

Phentemine375 diet pill Support Department says:

“I understand you are following our diet plan, but you are supposed to eat 6 times per day and not skip meals. This alone will put your system is starvation mode. You are also telling me you are only taking 1 diet tablet daily? You are suppose to take one in the morning and one mid day. You can actually download and read the diet plan on our official website.

During the morning and afternoon, remember the time you consumed your tablet. Then choose a choice of one of three meals for that time period. The idea here is to change your eating habits for 30 days.  Eating 6 small, low fat, low carbohydrate meals 6 times every day will boost metabolism. The weight loss pills will help boost your metabolic rate but we also want you to eat 6 times daily as this helps the pills keep your metabolism working.

Drinking the water flushes your liver and kidneys. Most people make the mistake of not eating, or skipping meals this causes your body to go into starvation mode and actually slows down your ability to burn fat.

You feel you were following the plan, but in honesty you were not. You should just follow the diet plan for 30 days, take the 2 Phentemine375 diet pills as directed and you will actually increase your metabolic rate, but again you have to follow it according to the letter. Eight glasses of water is probably at best of what you should be consuming.

Again if you were not following the diet plan and taking pills that’s why you did not achieve the results we normally get. Thank you.”

So don’t say that Phentemine375 diet supplement doesn’t work when you really didn’t follow the diet plan at all. You have to follow it 100% not just 80%or 90%. Do not also make excuses for yourself saying it is just fast food. I am pretty sure it won’t affect me losing weight. Or other excuse like it was just a small pie. It won’t interfere with my intake of Phen375. Or some other usual ones like drinking soda is the same as drinking water. Soda also contains water. That is not true. Carbonated drinks are vastly different from pure water. So please stop fooling yourself and instead help yourself to lose weight.

Phen375 Customer Service Help

The Phen375 customer service is actually very friendly and willing to help. So if you have any questions feel free to ask them. Or even anything to help you become healthy and lose weight just ask them. They will be more than happy to lend a hand. Their staffs are also on standby daily so expect a quick response in a few hours.

And if you are still doubtful about Phentemine375 diet pill don’t worry because they will refund your money if you don’t lose weight after a month. Just consult with their company’s return policy.

In conclusion, you have to do it the Phen375 way and not your way. It is their product and they know best how to use it. Just ask the thousands of happy and satisfied users of this effective weight loss pill. Keep in mind to take 2 Phen375 diet pills daily, one in the morning and one in the afternoon. Eat 6 small healthy meals per day. Never skip a meal. Drink a healthy amount of water daily. 8-9 glasses of pure clean water daily. This might vary depending on the person. No flavored water. Follow this strictly for 30 days and watch those pounds disappear. Now those are instructions that are easy to remember and easy to follow. So there are no excuses. If you think about it, that is a small price to pay for gaining such a huge benefit.

** UPDATE **

Phen375 users now can enjoy cash rebate when reordering!

• How To Lose Weight Effectively With Phen375
• Phen375 – Safe, Phentermine Alternative, Pharmacy Grade Fat Burning Diet Pill
• Is Phen375 Safe?
• Phen375 Studies And Clinical Trial
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