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Unhealthy Downsides Of Oversleeping

May 25, 2009   borzack   3 Comments

It is no doubt that sleep is needed to maintain a healthy mind and body. But if it is done too much it ceases to become helpful and instead harmful. Oversleeping as the saying goes is too much of a good thing and in essence, that makes it dangerous. Stunning as it may be, overdoing

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Alternative Pain Treatments For Fibromyalgia

May 23, 2009   borzack   3 Comments

An increasing number of fibromyalgia sufferers are resorting to alternative pain treatments. They usually follow their instinct and apply icepack or heating pad to the affected regions to relieve themselves from pain. Acupuncture is also gaining popularity as an alternative treatment for fibromyalgia, thanks to the endorsement of medical authorities such as NIH and the

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Managing Sleeping Problems Among Fibromyalgia Patients

May 9, 2009   borzack   1 Comment

Sleeping problems are very common among people with fibromyalgia. Despite having slept for 10 hours a night, fibromyalgia patients still feel tired and stressed. According to scientific studies, brain activities are stimulated even while people are sleeping. Stimulation of hormones is at its most active pace during sleep. If sleeping is prevented by frequent disruptions,

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Top 10 Unhealthy Habits To Break

March 22, 2009   borzack   8 Comments

Everybody has bad habits – nail biting, knuckle cracking, teeth picking in public – all these things are habits that we are unconscious of.  We cannot get rid of these bad habits very easily.  While some of these habits can be totally harmless, some can pose serious health risks preventing us from living a healthy

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Understanding Fibromyalgia

March 15, 2009   borzack   3 Comments

Fibromyalgia is a rheumatic ailment mainly characterized by prevalent muscle and joint pain. The disease follows osteoarthritis as the most prevalent arthritis-related ailment. Aside from physical symptoms, fibromyalgia can also cause social isolation and mental depression. Coupled with pain-related discomforts, the psychological strains caused by fibromyalgia could lead to reduced labor productivity, income loss and

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