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Anti Antibiotics – How To Fight Infection Naturally

October 14, 2008   borzack   10 Comments

Doctors and patients have started to think twice about whether antibiotics are always the best prescription for everyday infections. For too long public demand for ‘a pill for every ill’ encouraged doctors to prescribe antibiotics too often for problems that could have been treated less aggres­sively, or for viral infections, against which they have no

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Food Combining Diet For Weight Loss

September 29, 2008   borzack   13 Comments

Most of us eat proteins and starches together in familiar combination such as bread and cheese, fish and chips, chicken and rice, and meat and potatoes. However, to be efficiently broken down, proteins require stomach acid whereas starches don’t. Mixing both together can mean that neither is fully digested, increasing the risk of indigestion, bloating

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Health Friendly Fats And Oils

September 26, 2008   borzack   7 Comments

Many of us have been frightened away from anything remotely fatty by the fear of heart disease, but cutting back too far can lead to a whole host of health problems, including, yes, heart disease! Just as important in our diets as protein, carbohydrates, vitamins and minerals are fats and oils. Oils are easily misunderstood!

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Beat Premenstrual Syndrome With Anti PMS Foods

September 19, 2008   borzack   3 Comments

Many women experience physical or emotional symptoms in relation to their menstrual cycle and, for one in 20 women premenstrual syndrome (PMS) severely blights their life. Symptoms occur 7 to 14 days before each period, and can include mood swings, depression, agitation, feelings of being unable to cope, fluid retention, migraines, clumsiness and food cravings.

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The Bikini Diet – Eat Your Way Into That Bikini

September 2, 2008   borzack   1 Comment

Imagine yourself lounging on the beach in a skimpy bikini. If the thought sends shudders down your spine, then now is the time to take action. Although it’s foolishly tempting to starve yourself silly at the last minute, we all know that it’s impossible to reshape our figures overnight. Cultivating a sleek and streamlined body

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