Healthy Lifestyle » Organic

Worst And Evil Ingredients In Food

borzack — Tue, 25 Oct 2011 01:29:28 +0000

One question passes you more than once or twice whenever you’re out shopping…

“What ingredients should I avoid (to become healthier and consequently live longer)?”

The following should be avoided like the plague, for they really can bring a plague:

acrylamides – carcinogenic compounds formed when carbohydrates are baked, fried, grilled, or exposed to high heat; can be found in anything from chips to pie crusts

aspartame – synthetic sweetener; linked to neurological disorders, among other conditions

autolyzed proteins – highly processed kind of protein with free glutamate; used to replicate the effects of MSG, i.e. taste-enhance

BPA (Bisphenol-A) – carcinogenic chemical with hormone-like properties; usually found in almost all food packaging plastics; linked to hormone disorders, infertility, and male feminization

casein – milk proteins

corn syrup – also known as high fructose corn syrup; a highly processed liquid sugar extracted using glutaraldehyde; associated with diabetes and obesity

food colors – derived from petroleum; many contaminated with aluminum, some linked to children’s behavioral disorders

genetically modified organisms/ingredients (GMOs) – includes almost all traditionally grown corn, cotton and soy; associated with infertility; may cause bacteria inside the body to virtually secrete pesticide in the gut

homogenized milk – one wherein the fats are changed into smaller molecules that stay suspended in the liquid; said to cause cardiovascular ailments and allergies

hydrochloride (pyridoxine hydrochloride or thiamin hydrochloride) – artificially produced form of vitamin B; added by companies to products in order to inflate RDA values

hydrolyzed vegetable protein – free glutamate (MSG) processed from soy protein; used as taste enhancer

partially hydrogenated oil – one stable at room temperature due to some chemical modifications; contains trans fatty acids and linked to narrowed arteries; may cause “sludge blood,” often misdiagnosed as “high blood pressure”

phosphoric acid – chemical used to dissolve carbon dioxide in soda; adds to soda fizz; highly corrosive to steel; may damage tooth enamel

propylene glycol – liquid used to winterize recreational vehicles; used to make fake blueberries in bagels, breads, and muffins

sodium (white salt) – also known as “death salt”; processed salt without trace minerals; in contrast, real salt has trace minerals that act as preventives against cancer, chromium, and contagious diseases

sodium nitrite – carcinogenic food coloring for processed meats like bacon, ham, hotdog, sausage, and pepperoni; highly associated with brain tumor, colon cancer, and pancreatic cancer; USDA attempted to ban it but meat industry foiled its efforts

soy protein – one made by combining, among others, genetically engineered soybeans and hexane; used in “protein bars” eaten by many bodybuilders

sucralose – synthetic sweetener better known by brand name Splenda; contains a chlorine atom

sugar – byproduct of sugarcane processing; nutritionally deficient because cane’s vitamins and minerals all end up with blackstrap molasses, which are merely fed to farm animals; exacerbates diabetes, obesity, and nutrient deficiencies

textured vegetable protein – often made of protein derived from genetically engineered soybeans and hexane; prevalent in vegetarian foods like “veggie burgers”

yeast extract – hidden form of MSG that holds as much as 14 percent free glutamate; added to “natural” products supposedly with “no MSG”

Seeing through food companies’ sugary trick

So consumers will not freak out, companies demote sugar from a product’s list of ingredients. They place sugar further below the list to make it look like they used it more sparingly than otherwise. Usually they enumerate 3-4 different forms of sugar and then scatter them below the label: “Whole wheat, sugar, corn syrup, corn syrup solids.” In truth, sugar is this product’s most ubiquitous component.

Where to get authentically good food

You can’t go wrong with a farmer’s market, food cooperative, or CSA. Better yet, grow some of your food in a garden.

Purchase more food with unprocessed, unrefined ingredients. Check a product’s label before going to the counter. If you can’t pronounce the ingredients, you probably should not purchase it.

If you want to take healthy eating up a notch and eat organic food, look for the USDA’s organic seal on the product.

By Healthy Lifestyle Blogzine

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Weight Loss Wonder With Wonder Brew Tava Tea

borzack — Sun, 21 Nov 2010 00:00:14 +0000

If you could lose weight effortlessly, painlessly and without having to ingest tons of weight loss pills and so-called diet capsules nor starve yourself to the point of anorexia, you would do it, right? Sure you would!

The fact is, whether your weight loss goal is as small as the “last 5 pounds” or as much as though you have another person in your body, the search for the ultimate weight loss elixir is never-ending. This is because losing weight and keeping it off for good is admittedly so hard to do – in the past.

What if all the weight loss properties you have been looking for – and more – are in Tava Tea, would you think it’s some sick joke?

Well, brace yourself and leave your cynicism by the door because Tava Tea is out to knock all your excess weight off.

Certified Organic Ingredients

Tava Tea is no ordinary tea. It is made from the finest organically grown Sencha, Oolong and Puerh species that is not found anywhere else. This makes Tava Tea a lot better than your usual Earl grey or Jasmine Tea.

To reiterate, Tava Tea is a combination of the two most powerful tea blends in the world. Its ingredients have been organically grown and only the finest, most powerful leaves were used to make this blend ultra potent, for weight loss – and even for healing.

As a matter of fact, Oolong (also known as Wu Long) and Puerh teas have been used for over five thousand years in China for their health promoting properties. But even these varieties can vary in quality, power and effectiveness. Tava Tea’s Oolong is of the Cliff variety, which is one of the most treasured and expensive of the Wuyi family.

Click here to see Tava Tea’s organic certification!

Guaranteed Benefits

It is guaranteed weight loss without all the pain and suffering. You can now proudly say that losing weight is just a matter of drinking tea – Tava Tea!

This is because Tava Tea burns fat and calories 2.5 times faster than any green tea out in the market! Tava Tea is so potent t it even reduces the fattening impact of the all the carbs you eat in your meals.

What’s more, drinking Tava Tea calms your mind and frees you up from stress – that alone is enough to make you looking and feeling younger, isn’t it? Now pair that up with the weight loss you have long been dreaming of.

Can a simple bag of tea really do this much? Yes, the Tava Tea can! This is because Tava Tea is not just another tea, it is a powerful blend of three of the most potent teas that have been used in China for more than five thousand years. Don’t you ever wonder how the Chinese people manage to stay lean and slim despite all the yummy Chinese food they consume? You ought to know the answer to that by now.

Click here to see why Tava Tea is better than the other weight loss products!

Risk Free!

Here’s the deal, Tava Tea Wellness Blend will work for you or you get your money back! It’s that simple.

And, unlike its competitors, Tava Tea does not offer “free trial” scams where you are asked to hand over your credit card only to find out later that you are already being billed every month. You can order when you want to.

If that is not a good enough guarantee for the weight loss success that you can achieve with Tava Tea, then what else is?

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Goodbye Acai Berry, Hello Ultimate Maqui Berry!

borzack — Thu, 14 Oct 2010 15:22:12 +0000

These days it is not just all about cellulite, saddle bag thighs or weight loss pills and diets, but a holistic approach to overall well being and good health. That is why people now have a growing concern for toxicity levels, harmful free radicals, detoxification, yoga, just to name a few.

Still, many people fall prey to empty promises and worthless scams that the usual weight loss product sells by pretending to be the answer to the search for a holistic approach to good health.

But, there is actually a natural way of boosting your weight loss, detoxifying and gaining overall health at the same time – it is by speeding up your metabolism.

Increased Metabolism Is The Key

Why is metabolism important to overall health? It is because your metabolism controls how much fat your body burns. For sure you know that burning more fat at a faster rate equates to greater weight loss, but did you know that over the years your body is being subjected to toxins and poisons that slow down your metabolism and cause your resistance to illnesses and ailments to go down?

So the answer lies in boosting your metabolism by detoxifying the body of these poisons and toxins. Fortunately, there is now a product that can do just that – the Ultimate Maqui Berry.

The Ultimate Berry

The Ultimate Maqui Berry contains 100% pure, unaltered, ultra filtrated Maqui berries – no fillers or genetically altered berries. This makes it so much more effective than other supplements available in the market today.

By using the Ultimate Maqui Berry product, you can detoxify your body and see an increased amount of weight loss. As a matter of fact, by using the Ultimate Maqui Berry you could see 1-5 lbs weight loss per week, experience metabolism boost, feel less fatigued, have suppressed appetite, lower bad cholesterol levels and reduced harmful toxins.

Click here to see why you should use Ultimate Maqui Berry!

How Does Maqui Berry Do The Trick?

The key to this supplements success is in the potency of its antioxidants. Every mg of this 1800mg supplement is ram packed with clinically proven nutrients that can effectively help you to burn fat, suppress your appetite and free your body from the damaging effects of free radicals.

Polyphenols and Anthocyarins
Proven to be 130% more effective than red wine at inhibiting the oxidisation of bad cholesterol, these antioxidants essentially combat the effects of free radicals by preventing oxidisation and burning fat for fuel. In this one simple action alone these antioxidants help to boost your weight loss and improve the functionality of your metabolism.
Resveratrol
Has been clinically proven during a study by the University of Illinois to suppress your appetite and decrease your food intake by 8%.

Click here to read more on How Maqui Berry works!

More Powerful Than Acai Berry

Maqui berries, according to the ORAC (Oxygen Radical Absorbance Capacity) value, do have 2 to 3 times more antioxidants than other berries, and have replace the previously acclaimed super fruit Acai Berry as the new “Super food”. This is because the Ultimate Maqui Berry has high levels of antioxidants that account for increased energy and a boost in weight reduction.

As for detox properties, Acai berry has a value of around 1027. However Maqui berries’ detox properties are over double at over 2500!

Click here to see what is the BEST antioxidant!

Guaranteed To Work!

Ultimate Maqui Berry has gone and passed clinical trials and certifications. It receives support and backings from many reputable medical authorities. The good people at Ultimate Maqui Berry believe in complete tranparency and want you to see what a great product Ultimate Maqui Berry is.

Click here to see more info on it’s accreditations!

Best of all the Ultimate Maqui Berry offers a full 6-month money back guarantee, so you can be sure the manufacturers themselves have full faith in their product to know that it is worth such a risk-free guarantee.

Click here for their guarantee and return policy details!

If this is not enough for you, then you can go through the numerous customer testimonials found on the seller’s website, all these have been confirmed and supported by testimonials coming from outside sources.

Click here to see what people are saying about Ultimate Maqui Berry!

As always, try the Ultimate Maqui Berry with caution, especially if you suspect yourself to have any allergies to exotic berries or a specific type of antioxidant.

Start you ULTIMATE DETOX and order Ultimate Maqui Berry today!

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Pure Acai Berry Max – The Most Potent Acai Berry Weight Loss Solution

borzack — Sun, 19 Sep 2010 13:22:55 +0000

There is no dearth of weight loss pills available in the market and none will be found wanting when it comes to out class the other with claims of their product being superior to the rest. In fact, it can be confusing to say the least for anyone who’s looking for a diet pill to cut down on excess fat though the thing that is of critical importance is whether the pills is able to deliver what it is promising in a manner that’s safe with no harmful side effects to torment the user.

And its here that most of the claims made by the vast majority diet pills fizzles out and its also here that the Pure Acai Berry Max can be found to stand tall among the heap of weight loss pills. The reason is simple in that the Pure Acai Berry Max is one weight loss pill that allows you to cut down your weight in the most natural manner. It’s unlike any other weight loss pills based on Acai berry that makes use of certain chemicals so as to lower production costs. So what you have with the Pure Acai Berry Max is a completely natural diet pill that’s nothing but 100% pure Acai berry.

100% Organic. No Chemicals

Anything that goes into the making of the Pure Acai Berry Max is completely organic with no traces whatsoever of any synthetic chemicals. It does not even use other types of fruits to substitute the taste of Acai berry with only frozen dried Acai berries used to produce the Pure Acai Berry Max. Click here for more information on ingredients used in Pure Acai Berry Max

Many weight loss pills uses chemicals to help you lose weight. The chemicals are dangerous and can cause harmful side effects to your body. There are many who have reported to have suffered from side effects that can be as dangerous as heart attack or seizure after having used these diet pills. In fact, there are horror stories regarding the harmful side of weight loss pills that perhaps match the number of diet pills that can be availed of at the pharmacy near you. However, you’ll have none of it with Pure Acai Berry Max since its made from organic ingredients and hence, there won’t be any harmful side effects on your health to be concerned of. This makes Pure Acai Berry Max the most natural and healthy way to lose weight.

Acai berry is taken from the Acai palm tree that is grown in the Amazon rainforest in Brazil. After the Acai berries are plucked, they must quickly be eaten since they have a fast rate of decay. In fact, the Acai berries must be eaten within 24 hours or else it will become rotten.

However, the decay can be reversed if the Acai berries are frozen dried, a process that makes the berries to last for a longer time so that you can still eat the Acai berry after one day though there will be a decline in its nutrient value.

Authentic Certification

Consumers should always look for the food label at the back of the Acai berry product since its here that the ingredients that has gone into the making of the Akai berries is stated in clear terms. While preference should only be given to those that states its only frozen dried Acai berries that have been used, people should also be wary of the dozens of reviews on Acai berry that are written with the sole purpose of luring customers into buying the product. Therefore, Acai berry reviews, online or otherwise are not to be trusted. Also when shopping at the store, one should make sure it is certified and approved. The certification seal on the product must also be authentic since the certification seal is a guarantee that what you are purchasing conforms to the highest standards of quality control procedures. Click here to see the certificates for Pure Acai Berry Max

The Acai berries used in Pure Acai Berry Max is completely natural with even the farmer refraining from the use of chemical treatment on the Acai berry palm tree. Acai berries are a nutritious fruit that is filled with all kinds of vitamins. The rich fiber content makes the user become full so that he won’t feel like eating for a longer duration of time. It also increases the metabolism rate so that you will feel energetic throughout the day. When you have more energy, you will feel motivated to exercise. When you exercise, your body will build muscles by burning off the fat in the body.

The chemicals in Acai berry will produce a synergistic effect on the fat. If you keep taking Acai berry, you will see significant improvement in your weight. The antioxidants in Acai berry makes the skin appears younger. Acai berries also have a positive affect on your hair so that you will have a shinier and more lustrous looking hair.

However, make sure you do your research before buying Acai berry product since by doing so, you will have a better idea of which Acai berry product can best help you attain your weight loss goal. In our opinion, with a 6 month guarantee and containing all natural ingredients, Pure Acai Berry Max is set to become the most popular Acai Berry product on the market. As a conclusion, 100% freeze dried Acai berry used in Pure Acai Berry Max is the best weight loss supplement which offers many health benefits.

Take this advantage and use the coupon code ACAI5 to get 5% discount on your purchase of Pure Acai Berry Max. Order Pure Acai Berry Max now!

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A Healthier You With Safer Foods

borzack — Mon, 22 Feb 2010 13:07:29 +0000

Pesticides, hormones, and antibiotics in our food supply have raised concerns. Better methods of testing enable scientists to keep track of these various chemicals in food and our bodies. They are present in tiny amounts, but the mere fact they’re there worries people. Many kinds of lab-synthesized chemicals are used in food production today, and many of them might be harmful for people in high concentrations, or even in lower amounts if exposure is over a long period.

More people are coming to recognize that there are a lot of chemicals in their food. All of these substances have passed safety tests, but most of these tests were carried out or funded by the food companies.

Hormones in Livestock

Hormones are given to young animals to make them gain weight more quickly, resulting in more meat from the animal and a bigger profit. Other hormones are given to cows to increase their milk production. These hormones, mostly estrogen and testosterone, have been used by meat and dairy producers for decades. A pellet of hormones is placed inside a young cow’s ear and slowly releases them over the cow’s lifetime.

Early concerns were raised about a synthetic estrogen called diethylstilbestrol, or DES. It was used almost universally in beef cattle in the 50s and 60s, and was additionally used as a preventative medication to help pregnant women avoid miscarriages. When it was found that daughters of women who were treated with DES experienced a high incidence of vaginal cancer, DES was banned from both medicine and agriculture.

Breast cancer risk also increases with greater exposure to estrogen, leading to more questions about its safety in agricultural use.

Another hormone, used to stimulate milk production in dairy cows, is recombinant bovine growth hormone (rBGH). The rBGH itself is not thought to be dangerous, but it may have the effect of increasing other chemicals in the body that may be cancer causing. There is no conclusive evidence.

Research shows that these hormones do find their way into milk and beef, in concentrations at the high end of the normal range. As to whether this increases the risk of cancer in humans, studies funded by industry tend not to show such a risk, but some independent research indicates a possibility of one.

The puberty age of American children has fallen, and hormones in meat have been suspected as a factor. Some experts have suggested other causes.

The effects of hormones in food are difficult to determine, since hormones also occur naturally in both the food and people’s bodies. The amount of estrogen you would get from eating meat is much smaller than the amount your body makes in a day. But even small amounts could affect some bodily functions.

The European Union has banned hormones in beef. Bans on rBGH are in effect in Canada, Australia, New Zealand, the EU, and Japan.

Pesticides on Produce

The EPA puts a limit on the amount of pesticide residue that can be left on food, depending on the degree of toxicity of the particular pesticide, how frequently people eat the food, and other factors. As of 1996, about 9700 different pesticides were in use, and the EPA has issued each of them a number known as a “tolerance.”

In making sure that the pesticide levels don’t go over the tolerances, the EPA, the FDA, and the USDA each have a job. When the United States government tested produce in 1999, 40% of it had some residue from pesticides. Of domestic produce tested, approximately 1% exceeded the tolerances. About 3% of imported produce was in violation.

Critics point out that all the produce sold in the U.S. cannot be tested, and even if the numbers are correct, 1% of all the produce grown in the United States is quite a bit. Even though pesticide tolerances are thought safe, the compounds are extremely toxic because they’re designed to be, and their effects on people haven’t been investigated. Also, any possible effects of different pesticides in combination are not known. Some foods, like breakfast cereal, can contain residues from dozens of different pesticides.

The Environmental Working Group looked at data from the FDA and found that the following produce has the most pesticide residue:

Apples
Celery
Cherries
Imported Grapes
Lettuce
Nectarines
Peaches
Pears
Potatoes
Spinach
Strawberries
Sweet Bell Peppers

The lowest amounts of pesticide were found on the following:

Asparagus
Avocados
Bananas
Broccoli
Cabbage
Frozen sweet corn
Mangos
Papayas
Frozen peas
Pineapples

To balance safety and cost, you can buy conventional produce from the low-residue list, but purchase organic items in place of those on the high-residue list. To help minimize both pesticides and bacteria, wash produce thoroughly. Peeling can help reduce both bacteria and pesticides, but also takes away part of the nutritional value of produce.

Antibiotics in Livestock

Livestock are given a low dose of antibiotics each day, but it isn’t to protect them from illness. The antibiotics cause them to gain more weight. Scientists and doctors worry that agriculture, in this way, contributes to the development of strains of bacteria that are resistant to antibiotics.

A 2001 study found that 84% of the Salmonella in ground beef had resistance to certain antibiotics.
Some people who caught resistant Salmonella appeared to get it from eating pork that had been fed ciprofloxacin, in a 2002 study.
Eleven thousand people contracted antibiotic-resistant intestinal infections in 1999 from antibiotic-fed chicken, according to an FDA estimate.

A number of major fast-food restaurants no longer buy chicken raised with ciprofloxacin or other antibiotics. You have no straightforward way of knowing whether meat for sale was raised with antibiotics, because labeling meat with this information is not legally required. You could avoid antibiotics by buying organic meat, or by buying directly from the farmer and asking about it.

Buying Local or Organic Also Reduces Pesticides

Buying food at the local farmers’ market provides you fresher food while reducing the energy consumption, pollution, and greenhouse gases which result from long-distance hauling of food. As defined in USDA regulations, organic produce is not treated with conventional pesticides and is also planted in soil that is free or nearly free of them.

Organic livestock must meet these requirements:

They must be fed only organic, vegetarian feed, not conventional feed made partly of other slaughtered animals.
They cannot be raised with hormones or antibiotics.
The meat must not be irradiated.
The animals must be allowed outside and allowed to exercise.

The USDA has authority to inspect farming operations and believes nearly all organic farmers do everything they are supposed to do.

Organic food almost always costs more than conventional food. Is it worth the extra cost? Some research seems to indicate that organic foods sometimes contain more nutrients. And, while not 100% sustainable, organic practices are generally better for the environment. Every dollar spent and every organic product purchased helps effect positive change for the future.

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Saving Your Part Of The Earth

borzack — Mon, 14 Dec 2009 06:52:41 +0000

As you sit on your beautiful and sophisticated sofa, you may think how good life can be and how clean it maybe. However, spare sometime to see the toxic junk that have placed in the corner of your basement and garage. As we all know, those small scale of wastes that you see today probably will double or can be folded greater times in the future. Think about what your future seem likely would be without having any step to dispose it out appropriately. Reflect also the possibility of having a healthy life and cleaner environment and for the next generation.

It can be estimated to approximately 1.5 million tons of toxic wastes that can be accumulated in the U.S. per year on the household alone. How much more those other sources? These hazardous wastes that you dump in the basement and garage of your home will dramatically provide higher risks to your health and environment that you can likely be facing if you continue to ignore all these.

It is then your primary responsibility to clean it up to prevent generating these possible risks that eventually will be the biggest plaque that we are going to mug. Initiate moving now before it becomes too late. Live a healthy lifestyle and be part of the global deed promoting and saving our mother earth.

There are a lot of ways in order for your environment to become safe and your health to be invulnerable to illnesses. All you have to do is reflect unto yourself and be an element of the planet which encompasses the active participation in any programs upholding and preserving the purity of the environment. There are programs being imposed that highly concern on the environmental security which in fact your biggest opportunity to contribute and help saving the world.

Here are some simple yet vivid means to thwart the immense plaque. Consider these 3 P’s:

Planning For Green

Starting from your personal things like cellphones, computers and other appliances like refrigerators and freezers which do have particles that can damage the ozone layer further producing global warming, can be properly disposed through you noble planning and actions.

Contact your local electronic dealer and ask for help in proper disposal and/or recycling of your things.
You may ask for help with the department for sanitation regarding appropriate elimination of the unused and damaged appliances and gadgets.

How about those dirty oil from engines, pesticide sprayers, and those crusty paints that bulky lurking your basement? Instead of throwing it anywhere else usually in the drainage, why not put them inside the trash bin. It can be singled out that these oil and chemicals which are thrown through drainage can spill through several miles that may contaminate our land, water which eventually ingested back to you. Imagine how this one can of chemicals facades the risk of your health?

Immediate practical means:

Giving back your used motor batteries and oil to local agencies that aims on safer waste removal.
Bring these products to local sanitation department in order to be educated on how to aptly throw these hazardous wastes.
Help cleaning up your garage and eliminating toxic wastes by giving it to local authorities or someone who knows how to dispose it.

Planting Green

One strategy would be gardening. It is a great step towards safer life, cleaner environment and eating fresh nutritious harvest. Having a backyard garden would suffice in order to meet our goal and even give benefits to you as a grower.

Immediate practical means:

Growing gaura plants and alike which eats up insects and pests without using harmful chemicals.
Avoid eating pesticide-treated harvests.
Be responsible enough on getting rid of that household toxic garbage. Ask for help if having trouble disposing it out.
Avoid using chemicals to your raised plants instead; use non-harmful materials such as the use of welcome mat.
Do not use insecticide and other derivatives since this can imperil the environment and health.
Wash thoroughly products that have fine insect-bite rather than purposefully apply chemical sprayers.
Always provide necessary needs of the plants you grow like water. You may use the water wiggler to wash off mosquitoes-laying eggs.

Putting Out Emissions

The application of fertilizers contaminate the soil thus travels a lot which eventually putting your health at risk so as with environment. Therefore, this should be stopped from employing and proceed to some environmental-safe methods:

You may use organic fertilizers since these are less threatening yet profoundly effective.
Prior to planting, test first the soil for high nitrogen content. If yes, then don’t proceed tilling the soil.
If using fertilizers preferably organic or natural type, don’t use it before rain comes because rain can speed up spillage.

Aside from that, pesticides and herbicides are absurdly consumed providing greater risks to individuals’ especially younger ones.

Immediate practical means:

Consult local sanitation department or any local authorities regarding health hazards of using conventional pesticides and ask also about safer choices.
Provide space for few weeds to grow since these can’t spoil up plants or anyone.
Visit local nursery and discuss about environmental-friendly alternatives in growing plants.

Another source for inclination of pollution and the so called Greenhouse effect would be the overuse of gas-powered mowers. This greatly contributes to the immense affliction since it burns out about millions of barrels of gas per year.

Immediate practical means:

Use lawn clippings as fertilizers by putting it inside the compost pit rather than bringing it to landfills.
Instead of using gas-powered mowers, why not try using manual push or electrically operated lawn mower. This can technically helpful in the minimization of pollution.

With the practical methods and means aforementioned, it can be forecasted that life’s ahead can be good and ultimately enjoyable without being threatened by the unwieldy consequences if not taken some measures.

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Your Organic Food Might Not Be Organic After All!

borzack — Sun, 12 Jul 2009 14:15:32 +0000

Imitation is the worst form of flattery when it comes to matters of food. Many imitations that are made in this industry are primarily built on making money.

Gone are the days that an organic seal used to be a pointer to high quality food. With the entrance of big corporate companies into the scene, the attitude has not been the same. Their mass producing idea has invited some negative reviews since they are centered on making money and not providing quality like the case was when they never existed. The value of the organic seal that is commonly used by them has reduced in value and has lost the meaning that it had when it was founded.

Buy Local And Organic

Reminiscing on what the organic seal was built on, the label achieved the following:

Make food safety a priority
Guaranteeing better food; fresh, tasty and more nutritious.
Encouraging eco-friendly farming methods which are basically organic (without considering accreditation from USDA)
Support local upcoming farmers in the society.

If you want to access truly organic food from the dedicated farmers but you have no means of accessing their produce there is the option of buying from the supermarkets. Theirs is not always organic in essence (when compared to farmers’ produce), but they do provide a meaningful alternative that is convenient and eco-friendly. That is where the problems make an entrance.

Most of the store purchased produce has a 50% chance that it is not as organic as it is preached to be. The findings are from USDA, a reliable source. Don’t be all sad and gloomy that you have no means of accessing 100% organic food. There are some things you need to know first.

What is healthy?

Healthy goes beyond the status of organics in China. It is past the principle of pesticide free food. Locavores, that have played a principle role in giving a back to the small farmers help ensure that the food is produced in an eco-friendly manner and that the workers that facilitated that are rewarded equally.

Permaculture is another such group that is the hope at the light at the end of the healthy food tunnel. It lays focus on the balance of the ecosystem and the relationship that builds them that include players like animals, water and habitat. The group believes that by exploring the connections that build up this self sustaining system, and following those very same rules, food grown through them will qualify as healthy.

Identify healthy from a mile away.

These simplified guidelines will help give you a picture of what healthy high quality food really is.

Not modified genetically.
It is grown in a sustainable way. Sustainable in this case means that their water was regulated and kept on a minimum, and natural fertilizers made from animal wastes were used.
It’s not from a factory farm.
It is fresh (fresh conventional is the wiser choice as opposed to wilted organic produce.)
It’s grown naturally, without pesticides and chemical fertilizers.
It contains none of the antibiotics and growth hormones.
It is grown in respect to the laws of nature with the animals playing their part in maintaining the farm ecosystem.
It contains no artificial anything, including preservatives.

How healthy a food is goes beyond the label and it has to adhere to the listed guide. The best solution is to have your home organic garden. At least then you rest assured that what you eat is truly organic.

The labels

This USDA organic seal is your best bet for truly organic. It provides the international standard for organic personal care. It gives meaning to the word organic. USDA organic seal products are in accordance with very high standards since they are intended for human consumption. This means that the manufacturers for any product containing this seal have to adhere to the highest standards.

Any farm, wild crop harvester or handler who wants to sell their products under the label organic has to meet USDA’s National Organic Program (NOP) criteria. They can, as longs as their produce is raw, fresh or processed with organic ingredients that are purely agricultural.

If there are pesticides used, gene engineering fertilizers (sewage or sludge based) then a product cannot be deemed organic. They also have to have employed organic methods during their farming practices, all while promoting biodiversity.

100% organic means the product contains 100% organically produced material
Simply organic means the organic composition is about 95%
Made with organic ingredients means 70% to 95% are organic ingredients.

The criteria for ‘organic’ goes on and on: – no irradiation, no preservatives, no flavor enhancers, pesticide residue is at a minimal 5%.

USDA’s personal care products must contain 95% organic ingredients and zero sulfites.

Natural Products Association Seal

95% natural ingredients with synthetics allowed if deemed healthy.

EcoCert Seal

95% natural ingredients, 10% organic ingredients, recyclable packaging, no man made stuff like fragrances.

Whole Foods Market Premium Body Care Seal

Sulfates, chemical sunscreens not allowed. Max. 5% petroleum.

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10 Under $1 Cheap Healthy Food

borzack — Wed, 25 Feb 2009 14:15:07 +0000

Everything is expensive nowadays; even your health is expensive. In 2007, food prices increased by 4%; this increase is the highest since 1990. The increases just don’t stop. The reason for these increases is the skyrocketing prices of oil as well as the role bio-fuels have in food price increase.

Fortunately, there are actually ways of selecting food items that are good for you and won’t bust your pocket at the same time.

Here are ten items you can do to eat healthy and maintain that healthy lifestyle (below $1!) and protect your checkbooks!

$0.05 For 2 cloves of Garlic

Vampires, along with hypertension and cancer, have one thing in common – they all stay away from garlic. This pungent spice can improve your immune system; protect you from hypertension, osteoporosis and some forms of cancer. It is a very good natural antibiotic and also that protects you from many forms of bacteria, fungi, virus, and parasites. Allicin, which is garlic’s active chemical ingredient, disperses in an hour, so instead of swallowing a whole clove of garlic, or a garlic pill, eat crushed fresh garlic! Try adding some garlic to your vegetable juice as the chlorophyll in the juice can keep the pungency at bay.

$0.59 For 1 Pound Slice of Watermelon

Cancer fighting phytochemicals like lycopene, beta-carotene, and citrullin (converted to arginine upon consumption, which is good for the heart, circulatory and immune system) can be found in the summery, refreshing, cheap, watermelon. Watermelon can also enhance sexual performance on the side! Arginine can also remove ammonia and other toxic compounds from your body.

$0.62 For 8 ounces of Raw Organic Milk

The press has been very cruel to raw milk despite it being one of the most nutritious food items you can find. Pasteurization destroys most of the nutrients in milk, so raw milk does not just taste better, but contains more nutrients as well. It is difficult to find raw milk, though, because it is not commercially available. The reason for this is that this food product has been widely discredited because of its effects on the pasteurized milk market. If raw milk was widely available, this would cause the dairy industry to spend more to improve their products.

$0.79 For 2 Capsules of Krill Oil

Nowadays, fish can be dangerous because of the danger of them containing heavy metals from marine contamination. Krill oil, which comes from the Neptune krill, is a means of getting all the benefits you get from fish without the fish. It is a powerful antioxidant containing essential omega-3 acids. Krill oil can help keep your heart healthy, keep joints in good condition, fight aging, improve nervous system and brain condition, control cholesterol levels, improves mood and keep skin glowing and healthy. Krill oil has antioxidants that are not found even in fish and cod liver oil; it is also easily absorbed and is very stable.

Raw Nuts and Seeds

$0.82 For 1 ounce of raw sunflower seeds; $1.00 for ½ ounce of mixed raw nuts

If you need an alternative to protein acquired from meat, you can look for nuts. Other than walnuts though, most nuts contain omega-6 fats, and since the American ratio for Omega-6 and Omega -3 is 1:1, eating too much nuts can upset this balance. Be aware of how much nuts you consume, do not overeat, especially when you have high levels of insulin. Nuts can be very good for hypertensives, as well as for those suffering from excess weight, hypercholesterolemia, and diabetes. Try to stay away from peanuts also because these can be laden with pesticides or may contain the carcinogenic mold, aflatoxin. Seeds, on the other hand have fewer carbohydrates but are high in omega-6, except for chia and flax seeds. Flax is a good source of lignin fiber and the freshest good fats.

$0.84 For 2 Cage Free Organic Eggs

Eggs can be very healthy food, but not all eggs are the same. The best option for this kind of food is to find free-range organic eggs. This means that the chickens who laid these eggs have external access when it comes to feeding processes. You can get in touch with free-range pasture farmers through Eat Wild. If the grocery is your only source for your eggs, stay away from eggs with omega-3 because the chickens that produce these eggs are fed poor quality oxidized omega-3 fat which is bad for your health. Contrary to popular belief, eggs are best eaten raw because the cooking process can release allergens which are why this food item is usually the most allergenic of foods. Raw eggs contain lutein and zeaxanthin, macular degeneration preventing nutrients, which are lost with cooking. Don’t worry, raw eggs are not a likely source of salmonella poisoning.

$0.95 For A Cup of Fresh Organic Berries

The planet has so many good things for us, berries are one of these. Phytochemicals are abundant in berries and they also taste really good, plus they are very high in fiber and low in sugar, hence, preventing drastic insulin spikes with moderate consumption. Of course, berries are best eaten raw because processing procedures like heating and freezing can destroy the antioxidants in the berries. In comparison to other fruits and vegetables, blueberries are the most packed with antioxidants. The blue color of blueberries come from anthocyanin which is a very beneficial phytochemical. Other than this, it also contains vitamin A and C, zinc, potassium, iron, calcium, and magnesium. Blueberries can protect you from urinary tract infection, cancer, age related health conditions, and brain damage from strokes. A European variety of this berry known as the bilberry can prevent and even reverse macular degeneration. Another berry that is also famous for its effects on urinary tract infections, cancer, stroke and heart disease is the cranberry which is rich in polyphenols, a substance that reduces the risk of gum disease, gastric ulcers, and inhibits the growth of breast cancer cells. Cranberries, like blueberries, are best eaten whole and fresh or added to vegetable juice as a sweetener. Other berries that are good in preventing cancer are strawberries which contain anthocyanins and ellagic acid and raspberries which contain anthocyanins, ellagic, coumaric, and ferulic acid, vitamin A, C, E, fiber and folic acid.

$0.95 For 5 ounces of Fresh Organic Spinach

The more vegetables in your diet, the more beneficial your diet becomes. Popeye was not lying, after all, when he said that spinach is very very good for you. This vegetable has a very high Oxygen Radical Absorbance Capacity (ORAC) which means that it can easily destroy the free radicals in your body that cause cell damage. It is also very rich in antioxidants. The ORAC score of spinach is so high that the only items that can par with it are prunes, raisins, blueberries, strawberries, and kale. There is no risk in eating too much vegetable, unlike fruits that have to be consumed moderately. There is research to show that spinach can also help in avoiding memory loss in Alzheimer’s disease. Spinach also contains folic acid which can help in hypertension, lutein and zeaxanthin, which can help prevent age-related macular degeneration.

$0.98 For 7 ounces of Coconut Milk

Other than getting it from macaroons, coconut milk is very nutritious. It contains triglycerides which are helpful in metabolism and in fighting off pathogens like virus, bacteria, and fungi. It can be used for many things from being a milk substitute to making delicious sauces, dressings, and desserts. The only comparison we can make to coconut milk in terms of its triglyceride content is human breast milk. Unlike other oils that break down easily, coconut oil is also very stable and does not oxidize. Coconut oil is a good source of beneficial fat for our bodies because the triglyceride in it promotes thermogenesis which produces energy and increases metabolism. It is also very good for thyroid function and digestion.

$0.99 Per Serving of Wild Rice

Wild rice is not really a rice! It is the annual aquatic seed from freshwater lakes in Canada, Michigan, Wisconsin, and Minnesota known as Zizania Aquatica. It is very high in nutritional contents like protein, fiber, minerals, B vitamins, folic acid, niacin, zinc, phosphorus, magnesium, potassium and complex carbohydrates. There is no other grain that comes close. It can be used for pilafs and breakfast cereals, as stuffing or as an additional ingredient in salads.

Begin to eat healthy and keep your bank account safe. These healthy lifestyle eating options can give you the well-being that you are looking for and not set you back financially. What better options are there?

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The End Of The Diet Pills War

borzack — Sat, 14 Feb 2009 15:52:31 +0000

This is the beginning of what we might consider a diet pill war which will probably go on and on in an attempt to successfully dislodge Proactol from its envied position. However, no matter what else comes out of the search for the perfect diet pill, none will come close to what Proactol has to offer, beginning with, and ending in its feature of having absolutely no side effects.

View demonstration – How Proactol Works

In comparison to its many rivals, Proactol offers all the perks of a genuine diet pill and more – it also lowers blood cholesterol, improves joint mobility, and may be used for extended periods of time without any adverse effects. The rivals of Proactol may in fact provide the same weight loss benefits as would Proactol but they simply don’t pass the side-effect test. All of these rivals have side-effects ranging from the embarrassing to the deadly.

Take a look at our extensive comparison between Proactol and the other popular diet pills out there: Meridia, Alli, Xenical, Reductil, Adipex, Acai Berry, Duromine, Hoodia, Ephedra and Phentermine

Rank	Diet Pill	Side Effects
		None
		None This claim is under debate following recent studies: John Hopkins School of Medicine: users who had a high dosage of Vitamin E we found to have a 4% increased chance of dying whilst 13% had a higher risk of experiencing heart failure Caret study: 28% of users who had taken high doses of vitamin A were found to have a higher risk of developing Lung cancer Copenhagen researchers: users who took all 3 vitamins combined (A, C and E) had a 6% chance of dying from colon, gastric, pancreatic and liver cancer
		Studies on Hoodia users have found reports of liver problems and stomach cramps, but with the debate that 99% of Hoodia products are fake, these reports cannot be proven
		Gas Bloating Incontinence Oily spotting (diarrhea) Muscle cramps Gall bladder problems
		Headaches Abdominal pain Diarrhea Flatulence with discharge Oily/fatty stools Rectal bleeding Increased bowel movement Infections of airways Hypoglycemia Urinary tract infection Irregular menstrual cycle Gall stones
		Dry mouth Anorexia Insomnia Constipation High blood pressure Chest pains (shortness of breath) Seizures Jaundice Abnormal bruising/bleeding
		Confusion Hallucinations Restlessness Aggression Nausea Diarrhea Stomach pains Irregular heartbeat Tremors Fainting Problems breathing Convulsions Dry Mouth
		Insomnia Increased blood pressure Irritability Nervousness Sense of well-being Dry mouth Unpleasant taste Blurred vision Heartburn/Acid reflux Change in sexual desire Clumsiness Confusion Diarrhea Dizziness Headache Irregular heartbeat Nausea or vomiting Psychosis Skin rash or itching Stomach pain
		Dry mouth Insomnia Diarrhea High blood pressure Blurred vision Palpitations Psychosis Convulsions
		Headaches Dry mouth Abdominal pain Diarrhea Nausea Palpitations Hypertension Depression Impotence Seizures Menstrual cycle disorders Tachycardia Kidney disorders
		Severe skin reactions Dizziness Insomnia Nausea Diarrhea Seizures Hyperthermia Strokes

The most logical recommendation in this event is to stay away from anything that has side effects to protect the body that you have, the ONLY body that you have, but wait – we challenge you to validate our claims on your own, because only a genuine diet supplement that can actually do what it claims to be able to do can stand up to this challenge. Try Proactol out for yourself and be secure in the thought that you are way beyond the reaches of dangerous side effects, and that with Proactol your health becomes a top priority!

This is the challenge that we send out, and our initial bugle in this ongoing diet pill war – soon, we will go on to prove that there is no other better choice than Proactol, and that with Proactol you can be sure that your health is in good hands!

Visit Proactol and offer your body a natural solution to weight loss!

Wait, there’s more.

Are you a recession weight gain victim?

We are forced to cut back and buy foods that are cheap. CAUTION: cheap food can be fat dense and nutrition poor!

The “its too expensive to lose weight now, I’ll do it later” attitute is a dangerous choice. The longer you carry excess weight, the more likely you are to join the rapidly rising ranks of people with diabetes, high blood pressure and sleep apnea. Is that a price you are willing to pay?

Find out how you can lose the weight with some excellent Proactol budgeting saving deals, along with a range of tips that could have a promising impact upon the size of your wallet, and beat the credit crunch!

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Diet Pills War – Proactol vs Hoodia

borzack — Sat, 14 Feb 2009 14:23:20 +0000

The market is swamped by hundreds of diet supplements that claim to do everything. After carefully going through the leading products in the market, two products kept on making the ‘effective’ list; Proactol and the natural appetite suppressant, Hoodia.

Proactol has many benefits because it was derived from the cactus Optunia ficus-indica. Clinical studies have shown that Proactol can:

prevent digestion of 28% of your daily fat intake
Keep you from eating too much by suppressing your appetite
Bring down your calorie intake by 450% a day
Help your blood cholesterol levels
Suppress food cravings
Keep joint flexibility normal
And so much more…

Learn more about Proactol

Hoodia, on the other hand can benefit you as well. It is made from the core of the Hoodia Gordonii plant, and its P57 active molecule can:

switch off the brain’s hunger mechanism and keep you from feeling hungry
make the brain believe that the body has ample blood sugar
be very strong when compared to glucose when suppressing appetite, in fact, 10,000 times stronger
cut your calorie intake by 50%, that is approximately 1,000-2,000 calories a day

Learn more about Hoodia

Be careful of fake merchandise though; US lab testings have discovered that 99% of these diet pills are fake.

These two diet supplements, while being all natural, actually offer impressive benefits like a 1-2 lbs weight loss per week. Apparently, these two diet pills are very effective, but if we consider the side-effects, then we can be sure that Hoodia is definitely different from Proactol.

Can Hoodia do what it claims to be able to do?

If consumers make sure that they buy the real item – laboratory tested to contain pure Hoodia Gordonii – then Hoodia can do what it claims to be able to do. The issue with Hoodia is always the question of whether you are buying the genuine item or not since studies have shown that 99% of these pills out in the market are fake. Those who used the product reported stomach and liver problems, and now, it is difficult to point out whether those who suffered from these health conditions were using the fake product or the product that contained unadulterated Hoodia.

What we can be sure of at the moment is that Hoodia pills have been shown to trick the brain into believing that the body has enough blood sugar levels. This fact dictates that diabetics or those suffering from liver problems should consult their physicians first before using the product.

The 50% calorie consumption offered by Hoodia is simply overshadowed by its side effects, making Proactol, which does not have any side effects, the natural supplement of choice.

Proactol and Hoodia – which leads?

Proactol is a unique supplement. It is able to work as a reliable appetite suppressant and a natural fat binder with absolutely no side effects. It can even prevent hypertension, keep joints flexible and give you a holistic sense of health and well-being.

Proactol has it all. It can help consumers lose the excess flab and keep this flab off; and with its other health benefits, it gives the user a healthy body both inside and out.

There is so much to achieve from Proactol since it can be used for long periods of time without ever having to worry about the side effects. Proactol is really a remarkable product.

We cannot deny, however, that Hoodia also has benefits of its own. The Kalahari Bushmen used this for centuries to suppress their appetite – but that was when pure Hoodia was widely available. If you can find pure Hoodia, especially with 99% of the pills being fake, then instant weight loss would be the obvious reward. The only product with 100% pure Hoodia Gordinii we found is UniqueHoodia.

Hoodia has too many flaws.

How can we differentiate the fake Hoodia from the genuine product?

There are no label signs to look for or obvious visual signals to tell you that the Hoodia Gordonii that you are buying is the real thing. This means that your chances of buying the wrong product are great. Of course, there are measures in place to check whether the item you are buying is genuine or not, but this is too much effort just to ensure that you receive the genuine item. With Proactol, you need not look any further especially with its added health benefits.

Your body is the only one you’ve got and until there are safe measures in place, it is not wise risking your health to the risks of Hoodia.

	Proactol	Hoodia

Effectiveness
Usability
Price
Medical Backing	Backed by leading health officials across the globe Learn more here	Laboratory tested Learn more here
Side Effects	None	Studies on Hoodia users have found reports of liver problems and stomach cramps, but with the debate that 99% of Hoodia products are fake, these reports cannot be proven

The only choice is Proactol

We highly recommend Proactol to those trying to find a natural, genuine, weight loss solution.

Easy weight loss is reachable with Proactol. The joy and satisfaction that comes with the experience of actually using a product that works adds to your general well-being. There is no telling when you will need Proactol again, and when that time comes, Proactol will still be there for you.

Visit Proactol and offer your body a natural solution to weight loss!

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