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9 Superfoods For Weight Loss And Maintenance

January 16, 2011   borzack   3 Comments

Can certain foods help you to lose weight and also help you keep it off? You can’t expect any food to miraculously “melt” fat the way the cabbage soup diet was supposed to. But these foods can help you get to and maintain a healthy weight, as part of a healthy lifestyle, by either encouraging

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Health Benefits Of Flaxseed

January 6, 2011   borzack   1 Comment

Babylonians pioneered many things, but not many know they trail-blazed the use of flaxseed. According to the Flax Council of Canada, the ancients grew the crop as far back as 3,000 BC. But it was not until the 8th century when the plant entered European consciousness as a health food. King Charlemagne was then a

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Food Handling – Ways To Keep Your Food Safe

December 23, 2010   borzack   No comments

Poison can be mixed seamlessly with your food and you won’t even know what killed you. But food itself can be the poison. When bacteria, parasites or viruses have flourished beyond reprieve on your food or drink, poisoning may occur. Food poisoning can lead to vomiting, fever and diarrhea, which may in turn lead to

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How To Lose Weight Without Dieting

December 15, 2010   borzack   1 Comment

Many obese people fail to follow a rigid diet no matter how desperate they are in losing weight. But losing weight should not be completely based on a strict diet. Follow these practical tips to curb your appetite and enjoy your diet foods without gaining extra pounds. Take More Time to Sleep It is possible

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Unhealthy Foods That Are Wrongly Deemed Healthy

November 29, 2010   borzack   2 Comments

Beware of convenient or processed foods that you think are healthy, for some of them can ruin a balanced diet. Here is a list of foods that are wrongly deemed healthy or harmless by many. Smoothies The sugar content of most commercially-made smoothies can reach as much as 80 grams. These smoothies contain 350 calories

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