Nutrition | Healthy Lifestyle - Part 17

Category: Nutrition

Foods That Fight Cancer

Foods That Fight Cancer

According to American Institute of Cancer Research, these foods show some potential as cancer fighters: Apricots, broccoli, carrots, dark leafy greens like spinach and kale, mangoes, red and yellow bell peppers, red grapefruit, sweet...

Why We Should Opt For Organic Food

Why We Should Opt For Organic Food

The use of the word organic is not as simple as it sounds. Only a product certified by an organic certification body can be called 100% organic. There are various certifying bodies in different...

Soy Protein and Cholesterol

Soy Protein and Cholesterol

Eating soy protein may help people lower their ‘bad’ cholesterol and triglycerides while slightly increase their ‘good’ cholesterol, according to a study conducted at Tulane University. Low-density lipoproteins (LDL) are commonly referred to as...

Legumes For Health

Legumes For Health

Legumes, also known as pulses, are a group of plant food, which include dried peas, beans and lentils. They are the seeds that grow inside pods. Packed with nutrients, legumes are very healthy, and...

Food To Boost Iron Deficiency

Food To Boost Iron Deficiency

Our body needs iron for the formation of hemoglobin, which is the red pigment in the blood that caries oxygen to the body’s tissues and organs. Iron deficiency can cause anemia, which includes symptoms...