Controlling the world around you in order to meet fitness goals.
Have you been feeling a bit less than your normal self lately? Could it be that you have suddenly noticed that you may be carrying around a bit of spare tire around the edges?...
The food pyramid was published as guidelines for a proper diet based on the six different food types.
Simple tips to help yourself to embrace better eating.
ADHD diet was created in the view that certain food and ingredients may aggravate ADHD symptoms; the diet eliminates such substances and promotes others.
A lot has been said about what you should eat and reasons for doing so but you can whittle them down to eight.
In the run-up to her historic April 29 wedding to Prince William, Kate Middleton dramatically lost weight, unwittingly reinforced “brideorexia” in the minds of brides-to-be the world over.
Presented here is Part 2 of the Diet Plans 101 series.
Take a look at some of the most meteoric morphing successes and failures in show-business!
It is human to desire an ideal weight. For this reason, people blindly welcome diet fads with arms wide open. They would just as soon drop these diets because they tend to become repetitive....
Basic health science, and basic common sense, teaches us that to lose weight, we have to burn more calories than we consume.
Negative calorie foods are foods which use more calories to digest than the calories food actually contains.
25% of Americans eating at restaurants make poor and disastrous dieting choices although the menus have loads of healthy choices.
Can certain foods help you to lose weight and also help you keep it off? You can’t expect any food to miraculously “melt” fat the way the cabbage soup diet was supposed to. But...