We have all heard or read about the health benefits of omega 3 fatty acids but we don’t pay attention enough to care if we have enough of it in our diets.  Because almost everyone has a diet that is deficient in omega 3, the health benefits are mostly the result of adding back into

Omega 3 fatty acids are beneficial to our health in many ways.  Studies have shown that conditions like rheumatoid arthritis, depression, heart disease, and high cholesterol levels, among many others, benefit from the intake of omega 3s.  Here are the omega 3 basics you need to know. Essential Facts About Essential Fatty Acids Omega 3