How To Balance Your Hormones

Hormones are the chemical messengers that control virtually every biological process in the body. Hormones tell your cells what proteins to manufacture and your organs which functions to perform. When hormone levels decline, less information is transmitted, and the body functions less effectively. Research clearly shows that declining hormone levels are a potent risk factor

Bipolar Disorder – Keep It In Order

Bipolar is a difficult disorder for an individual to deal with. One minute they are up and the next they are down. You can see the changes occur in the person while they may not always realize the problems they are having. Bipolar disorder is a result of the brain’s neurotransmitters making them feel happy

Neck, Shoulders And Stress

The neck is one of the most flexible part of the spine. It is able to bend to the front and side, backwards and allowing a large degree of rotation. These movements are engineered by many muscles. Our head is a heavy weight for our neck to support. Many smaller muscles work together in order

Conquer Your Fears

Gina is a general practitioner. Nevertheless deep down inside she has always loved to write. Gina’s true ambition has taken a back seat for fear of making the wrong move, for fear of public perception and also the fear of making drastic changes in her life.All of us, in one way or another, have fears.

Kick Start Your Energy

Try these exercises whenever you are feeling physically and emotionally weary or when you are dealing with another person who you feel is draining your energy.

Unhealthy Blog republished content from my Healthy Lifestyle Blogzine without permission. This is so unhealthy!

Tai Chi Therapy

The teachings of Tai Chi revolve around the principles of Traditional Chinese Medicine (TCM) which places emphasis on a perfect balance between the ‘yin’ and ‘yang’ of a person. Tai Chi, has receive recognition from TCM to promote physical as well as mental benefits for over hundreds of years. The principles behind the practice of

Dealing With Problem The Healthy Way

We all face setbacks and disappointments from time to time. The key to getting through a crisis or finding a solution to a problem lies in coping positively, and using resources that are available to you. There are a number of common strategies that people use to cope with stress in their lives, but when

The Mind And Body Link

Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes to our diet have been linked to rising cases of mental health. The typical person living in an urban environment consumes

Healthy Mind

Mental health is not just about being in a happy state of mind. Your cognitive state of mind can influence your behavior, outlook on life and even relationships. It can affect how you respond to stress, the way you feel about yourself and even your physical health. Just as positive mental health can promote a