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Plaque And Gingivitis – Not Just Dental Problems

For those of us still lucky to have our teeth, the most universal problems our tooth must reckon with include icky, sticky plaque and inflamed, bleeding gums. But they are the nemesis of the entire body as well. If recent researches by scientists are any indication, plaque and gingivitis – two very common dental conditions

Coping Up With Arthritis

Arthritis is a condition where joints of the body are inflamed. Our joints are very important because they connect two bones together causing movements in our body. You will experience weakness and instability with injured joints. Joint performance declines as we grow old. Most old-aged people complain about painful joints. This is a sign of

Impact Of Weather On Our Health

Weather has always been known to have a strong impact on our health, though the reason behind this has continued to evade researchers. Several health problems like joint pain, headache and so on often gets blamed on the weather. Something that is increasingly becoming a subject of interest for scientists who are trying to unravel

Human Anatomy – Achilles Tendon

Named after the eponymous Greek hero, the Achilles tendon bridges the calcaneus (heel bone) and the gastrocnemius and soleus (calf muscles). It is the body’s strongest and biggest tendon, a ring of fibrous tissue that, in essence, lets you stand on your toes whenever you move. Also known as the calcaneal tendon, the Achilles tendon

Human Anatomy – Feet

Your feet are the body structures that let you walk, run, jump or so much as stand. They are each made of 26 bones and 33 joints. A foot is divided into the forefoot, midfoot and hindfoot. The forefoot holds five long bones called the metatarsals and another five called the phalanges, which form the

Human Anatomy – Shoulder

There are many joints in the body, and one of its largest is the shoulder. A ball-and-socket type of joint, the shoulder is the most movable joint in the body. It is found wherever the upper arm bone (humerus) meets the shoulder blade (scapula). Besides the scapula and the humerus, the shoulder joint is also

Human Anatomy – Rotator Cuff

A rotator cuff is a set of muscles and tendons in the shoulder that connects the humerus (upper arm bone) with the scapula (shoulder blade). It allows the shoulder to rotate by securely holding the ball of the humerus in its socket. In fact, the rotator cuff allows this ball and socket to have the

Are You Vitamin D Deficient?

A patient was treated for pneumonia for more than a month in the hospital.  When he was ready to be discharged, he felt nauseous and vomited several times.  Over the next three years, he frequently visited the emergency room because of his constant vomiting.  He also suffered from diarrhea and aching muscles and joints.  He

Alternative Pain Treatments For Fibromyalgia

An increasing number of fibromyalgia sufferers are resorting to alternative pain treatments. They usually follow their instinct and apply icepack or heating pad to the affected regions to relieve themselves from pain. Acupuncture is also gaining popularity as an alternative treatment for fibromyalgia, thanks to the endorsement of medical authorities such as NIH and the

Treating Fibromyalgia Pain With Water Exercise

Sedentary and stressful lifestyle triggers fibromyalgia pain. Blood circulation is reduced as muscles become tensed. Fibromyalgia sufferers clench in response to muscle stress, which increases sensitivity to pain. This explains why fibromyalgia pain is worst among those who are both physically inactive and stressed. Having an active and healthy lifestyle will definitely ease physical discomforts

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