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7 Nutrients That May Not Be In Your Diet

March 30, 2009   borzack   5 Comments

We often think that what we eat is enough to keep us living a healthy lifestyle. What we don’t know is that many adults lack seven essential nutrients, from calcium to fiber. Other people may be missing even more. We often resort to supplements to remedy this, but food can actually be the best solution

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Get That Cold Gone In 12 Hours

March 2, 2009   borzack   5 Comments

Colds can eventually turn into more serious conditions like sinusitis, chest infections or ear infections.  A healthy lifestyle, while being the best defense against the virus, is not enough when you already have the bug.  Before the cold gets out of hand, here are a few things you can do to get it off you.

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Prevention Strategies for Colds and Flu

February 10, 2009   borzack   3 Comments

Colds and flu have no known cures. Prevention is the only option. To prevent influenza, the most effective, albeit “artificial” way is the flu shot. There are a few natural remedies that effectively minimize and reduce the effects of clods and flu out there. As of yet, there is no cold vaccine. But for colds

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Ways Pets Can Lead A Healthy Life

February 6, 2009   borzack   8 Comments

What keeps anxiety and depression away, lowers blood pressure, boosts immunity, and even improves your social life? Research through nearly twenty-five years has shown that for all these, all you’ll need is a loving tail-wagging or maybe softly purring animal. Allergy Busters and Immuno-Boosters In the Journal of Allergy and Clinical Immunology, James E. Gern,

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HIV And AIDS FAQ – How Much Do You Know About HIV And AIDS?

December 6, 2008   borzack   2 Comments

There are so many things you can and should know about HIV/AIDS, so that you understand more about them and stop the stigmatization, which leads to discrimination, unfair and unjustly treatments on the basis of people living with HIV and AIDS being perceived to below to a particular group. Below are some of the important

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