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Beverages And Weight Loss

November 30, 2010   borzack   No comments

Dieting is not only about foods. You should also choose what to drink. This is an important part of weight loss regimen especially among Americans who get one fifth of their daily calories from beverages. Drinking the right beverages can improve your metabolism, prevent food cravings and reduce calorie intake. Take note of the following

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Unhealthy Foods That Are Wrongly Deemed Healthy

November 29, 2010   borzack   2 Comments

Beware of convenient or processed foods that you think are healthy, for some of them can ruin a balanced diet. Here is a list of foods that are wrongly deemed healthy or harmless by many. Smoothies The sugar content of most commercially-made smoothies can reach as much as 80 grams. These smoothies contain 350 calories

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10 Best And Worst Fast-Food Sandwiches

November 25, 2010   borzack   No comments

Unless you know the nutritional impact of the sandwiches you’re ordering, you are likely to exceed your calorie limits when you eat at fast food restaurants. Take a look at the list below to know the nutritional profile of the sandwiches offered by popular fast food chains and restaurants. You’ll know which sandwiches have the

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7 Bad Foods That’s Surprisingly Good For Weight Control

November 23, 2010   borzack   4 Comments

Delicious foods are often the ones excluded from weight-reducing diet. Most of them are high in saturated fat, sodium or preservatives. However, some foods that suffer from bad reputation among dieters can actually aid in weight loss directly or indirectly. Nuts Although they contain much fat, nuts are healthy foods. They have high amount of

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Eat Right To Beat Right – 15 Heart Healthy Foods

November 20, 2010   borzack   3 Comments

The perfect heart-healthy diet addresses heart disease in all its forms. Risk factors that affect the heart are numerous, including hypertension, inflammation, and high levels of cholesterol. Cutting down on saturated fat may help lower cholesterol levels but this does not address all the other conditions that are heart-unfriendly because you miss out on other

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