Category: Yoga

Classroom Yoga

Classroom Yoga

Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living), niyama (personal attitudes and mind-body...

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing...

The Pilates Yoga Connection

The Pilates Yoga Connection

These days there is a lot of emphasis on building and maintaining a fitness regimen Fitness however, should be more than a trend. It should be a way of life. There are so many...