Neck, Shoulders And Stress
The neck is one of the most flexible part of the spine. It is able to bend to the front and side, backwards and allowing a large degree of rotation. These movements are engineered...
Category: Fitness
Kick Start Your Energy
Try these exercises whenever you are feeling physically and emotionally weary or when you are dealing with another person who you feel is draining your energy.
Prenatal Yoga
Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing...
Tai Chi Therapy
The teachings of Tai Chi revolve around the principles of Traditional Chinese Medicine (TCM) which places emphasis on a perfect balance between the ‘yin’ and ‘yang’ of a person. Tai Chi, has receive recognition...
Rev Up Your Workout
Do you find it difficult to engage in exercise activities? Were you once a gym enthusiast but now find yourself no longer keen on stepping into the gym? If you find any of the...
The Mind And Body Link
Eat, Drink And Be Merry! You are what you eat, so the saying goes. Keep your mind sharp and in shape by feeding your body with the right nutrients to fuel your brain. Changes...
Walking – Low Impact Way Of Getting Fit
Walking is a gentle, low impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most natural forms of exercise. It’s safe, simple and doesn’t...
Vegetarian Yogic Food For Body And Mind
If you enjoy eating fresh, wholesome foods, The Yoga Cookbook: Vegetarian Food for Body and Mind offers plenty of ideas on healthy cooking. In yogic cooking, food does more than nourish the body. A...
Meditate To Save Your Life
Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...
The Pilates Yoga Connection
These days there is a lot of emphasis on building and maintaining a fitness regimen Fitness however, should be more than a trend. It should be a way of life. There are so many...