Category: Fitness

Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a wonderful form of exercise to incorporate during pregnancy but even more so before and after birth. During pregnancy, the breathing and body awareness help you stay connected to your changing...

Tai Chi Therapy

Tai Chi Therapy

The teachings of Tai Chi revolve around the principles of Traditional Chinese Medicine (TCM) which places emphasis on a perfect balance between the ‘yin’ and ‘yang’ of a person. Tai Chi, has receive recognition...

Rev Up Your Workout

Rev Up Your Workout

Do you find it difficult to engage in exercise activities? Were you once a gym enthusiast but now find yourself no longer keen on stepping into the gym? If you find any of the...

Walking – Low Impact Way Of Getting Fit

Walking – Low Impact Way Of Getting Fit

Walking is a gentle, low impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most natural forms of exercise. It’s safe, simple and doesn’t...

Meditate To Save Your Life

Meditate To Save Your Life

Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...

The Pilates Yoga Connection

The Pilates Yoga Connection

These days there is a lot of emphasis on building and maintaining a fitness regimen Fitness however, should be more than a trend. It should be a way of life. There are so many...