Fitness | Healthy Lifestyle - Part 6

Category: Fitness

Classroom Yoga

Classroom Yoga

Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living), niyama (personal attitudes and mind-body...

Is Working Out Making You Fat?

Is Working Out Making You Fat?

By Misty If you’ve been working out for months only to see your trouble spots giving you more trouble, you are working out wrong. If you have been lifting weights for months, envisioning toned,...