Meditation | Healthy Lifestyle - Part 2

Category: Meditation

Classroom Yoga

Classroom Yoga

Yoga is an all encompassing way of life. It involves the practice of what is known as the eight limbs. They are yama (morals or principles of right living), niyama (personal attitudes and mind-body...

Tai Chi Therapy

Tai Chi Therapy

The teachings of Tai Chi revolve around the principles of Traditional Chinese Medicine (TCM) which places emphasis on a perfect balance between the ‘yin’ and ‘yang’ of a person. Tai Chi, has receive recognition...

Meditate To Save Your Life

Meditate To Save Your Life

Meditation can be described as a continued, undisturbed awareness of the mind. It involves the overcoming of distractions and dissipated energies into a blissful awareness. It teaches us to be a ‘witness’. People who...