Category: Fitness

7 Most Lethal Martial Arts

Martial arts have many purposes. Some are intended to whet the body and soul. Some are for exercise. Some are for achieving inner peace. Some are meant to kill.

Quick workouts - Working out while working

Quick Workouts For The Busy Person

In a frenetic world, getting fit, let alone exercising, seems increasingly out of place. Fortunately, many enterprising fitness trainers have developed quick but intense workout routines that defer to your schedule.