9 Common Exercise Blunders And Gym Mistakes
The most frequent mistakes and faux pas committed working out and exercising in the gym.
Category: Expert Tips & Advice
Heart Problems During A Marathon
Marathons are not suitable for everyone. Running for long distances can causes severe swelling of the heart muscles and blood flow is decreased due to lack of oxygen.
10 Common Medical Myths Debunked
We all remember our mothers’ favorite warnings and their silly superstitions about our health. Even in this day and age of free-flowing information on the internet, myths still abound, and perhaps their continued existence...
Unhealthy Living With Debts
Nowadays, financial crisis has been a major problem throughout the world due to the decline of economic status. One way to save people’s bills or satisfaction is debt. But are debts really helpful? A...
Muscle Advance Weight Gainer – Healthy Way Of Gaining Lean Weight
Don’t be disappointed if you are normally thin and have been struggling to gain weight but were not successful. But if you are thin, how do you add some pounds? Gaining a lean weight...
Shyness – Tips To Boost Confidence
Are you a timid type of person? Are you afraid to show the world your talent and abilities? Don’t be! Break out of from your shell and show everyone the best assets you have....
Dealing With Excessive Perspiration
People usually perspire with factors like too much heat, excessive exercise and workload, fever, and stress. The sweat usually has a cooling effect felt in the body. Sweat glands are present in our underarms,...
Hypothyroidism Alert
Hypothyroidism occurs when inadequate levels of thyroid hormones are produced by the thyroid gland. This condition has affected many people throughout the world and some of them are unconscious about the situation. The thyroid...
Dealing With Epilepsy
When we think of epilepsy, seizure is the first thing that comes in our mind. Epilepsy is a disorder in the nervous system that strikes in all ages. This occurs when abnormal electric impulses...
Anxiety 101
Every one of us experiences anxiety. Anxiety affects your physical actions. Biting your nails, sweating or unnecessary movements during job interviews, stage performances, or first time experiences is a sign of anxiety. Nervousness is...
Depression 101
A loss of a loved one or a broken relationship can lead to emotional instability. You will feel sad and troubled for a few days. But days can sometimes turn to months. If your...
Seizures Explained
Seizure occurs when abnormal electric impulses of the nerve cells are sent from the brain’s system to the body as signals causing involuntary body movements. Decreased blood flow to the brain can also cause...
Is What You’re Eating Causing You Stomach Pain?
This is a guest post by Dr. Robin Baradarian who blogs at NYGI Care. Do you often find yourself with a bloated, uncomfortable feeling around your midsection long after you’ve had a meal or...
Dealing With Poor Concentration Problems
Poor concentration is one of the main reason for bad performance level in school, work and other activities.